Recipes - Chef Kim

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Creamy White Bean Dip

Uncategorized

Chef Kim February 10, 2023

This white bean dip is great for sharing and for celebrating! Bring it to a football gathering or make it...
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Chocolate Hazelnut Bliss Balls

dessert Recipes

Chef Kim December 21, 2022

Who likes Ferrero Rocher? These chocolate hazelnut bliss balls are a healthy version that tastes just as good. You've got...
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Hummus Cucumber Bites

Recipes snacks

Chef Kim December 19, 2022

These hummus cucumber bites are tasty and easy to put together, so you won't be in the kitchen all day....
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Raw Zucchini Hummus

Recipes snacks

Chef Kim December 19, 2022

Oh, my goodness, this raw zucchini hummus is so good! Have you ever tried a bean free hummus? Or maybe...
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Nutty Gluten-free Biscotti

breakfast Recipes snacks

Chef Kim October 11, 2022

These nutty gluten-free biscotti came to the rescue when I decided to go gluten-free to support my thyroid. I knew...
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Moroccan Chickpea Stuffed Sweet Potatoes

entree Recipes

Chef Kim October 9, 2022

Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is...
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Mexi-Veggie Skillet Meal

entree Recipes

Chef Kim October 9, 2022

This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate...
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Fall Miso Bowl

Recipes soup

Chef Kim October 8, 2022

Miso bowls are one of those meals that are easy to prep ahead of time and have on hand as...
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Salt and Vinegar Kale Chips

Recipes snacks

Chef Kim August 25, 2022

Don't knock kale until you've tried these Salt and Vinegar Kale Chips, they are the bomb! I can sit and...
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Grilled Eggplant Salad

entree Recipes

Chef Kim August 24, 2022

Eggplants, you love 'em or hate 'em. I hope you at least try them in this grilled salad. Eggplants grill...
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Mediterranean Zucchini Noodle Salad

entree Recipes salads

Chef Kim August 24, 2022

This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When...
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Pack-a-Punch Dressing

Recipes salads

Chef Kim June 9, 2022

Usually, it's the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies....
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Morning Delight

drinks Recipes

Chef Kim June 9, 2022

What is your morning delight? Do you start your day with a glass of water or a cup of coffee?...
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Cleansing Root Salad

Recipes salads

Chef Kim May 25, 2022

This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting...
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Almond Butter Bites

dessert Recipes

Chef Kim May 18, 2022

If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness...
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Spring Green Mint Smoothie

breakfast Recipes snacks

Chef Kim April 13, 2022

This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It's not too sweet...
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No Bake Carrot Cake

dessert Recipes

Chef Kim April 13, 2022

No bake carrot cake isn't the norm, but it is fresh and tasty! It's full of flavor and void of...
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Chickpea Apple Salad

entree Recipes salads

Chef Kim March 23, 2022

This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of...
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High Vitamin C Compote

breakfast dessert Recipes

Chef Kim March 23, 2022

Supporting your immune system with food can be delicious with this high vitamin C compote. You can use it in...
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Spring Green Soup

Recipes soup

Chef Kim March 20, 2022

Welcome in Spring with this Spring Green Soup! It has a bright and refreshing flavor and is packed with nutrient...
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Homemade Nice Cream Sandwich

dessert Recipes

Chef Kim February 9, 2022

I loved ice cream sandwiches as a kid and grown up, before eliminating dairy. The brownie thins in this recipe...
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Healthy Chocolate Elixir

drinks Recipes

Chef Kim December 23, 2021

It's the perfect season for hot chocolate! But it's not usually a healthy choice. Have you thought about making your...
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Pumpkin Pie Without Sugar

dessert Recipes

Chef Kim November 20, 2021

There is definitely a need to reduce sugar intake because the average American eats 150 pounds of it a year....
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Crowd Pleasing Creamy Green Beans

Recipes salads

Chef Kim November 19, 2021

This Creamy Green Bean recipe can easily take the place of the beloved, but not so good for you, green...
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Cranberry Orange Fig Relish

Recipes salads

Chef Kim November 17, 2021

If you like cranberries, this is like candy on a spoon! This cranberry orange fig relish is tasty on the...
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Two Salads For Your Thanksgiving Table

Recipes salads

Chef Kim November 17, 2021

I love this time of year when squash, apples and cranberries are abundant. So I wanted to share a couple...
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Raw Spicy Nut Brownies

Uncategorized

Chef Kim September 17, 2021

Chocolate that's good for you! These brownies hit the spot. And of course you can adjust the heat or totally...
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Orange Ginger Carrot Soup (dairy free)

Recipes soup

Chef Kim September 1, 2021

This lovely Orange Ginger Carrot soup is so creamy and comforting, yet dairy free and delicious. The smooth sweetness and...
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Cucumber-Pineapple-Kiwi Pops

dessert Recipes snacks

Chef Kim July 25, 2021

Healthy tastes great with these cool and cleansing popsicles that hit the spot! It’s hard to find healthy fruit popsicles....
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Cool Lemon Protein Balls

Recipes snacks

Chef Kim July 25, 2021

Need a snack or quick fix that's high in phytonutrients and good for you? Here you go! These cool lemon...
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Mediterranean Salad

Recipes salads

Chef Kim July 25, 2021

This Mediterranean salad is very filling, especially if you add the chickpeas or make it alongside Walnut Falafels. I think...
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Molasses Granola Bars Conquer the Snack Attack

Recipes snacks Uncategorized

Chef Kim July 20, 2021

The snack monster is real, and these molasses granola bars conquer that snack attack by supporting the body’s needs with...
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Cool Zucchini Soup

entree

Chef Kim June 25, 2021

Right now, I am harvesting zucchinis everyday and have a lot to use. This is a great recipe that uses...
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Apple Berry Rhubarb Crisp for Your Health

breakfast dessert Recipes

Chef Kim June 9, 2021

I love to welcome summer in with the satisfying flavors of berries and rhubarb. This Apple berry rhubarb crisp is...
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Do We Need To Change the Way We Think About Food?

healthy Info

Chef Kim May 13, 2021

Food is_______! How do you fill in the blank? The mantra I hear everywhere is Food is Fuel! Is it...
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Valentine Truffles for your Heart

dessert Recipes

Chef Kim February 11, 2021

February is Heart Health Month during which Valentine's Day is celebrated. Too bad Valentine's Day does not focus on the...
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This Rich Chocolate Silk Pie is Easy Peasy

dessert Recipes

Chef Kim January 24, 2021

Do you crave silky chocolate richness? Sometimes I just need a bite of chocolate to satisfy. Well this rich chocolate...
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Winter Squash Lasagna for Everyone

entree Recipes

Chef Kim December 29, 2020

Lasagna is one of those foods not everyone can enjoy. Traditionally, it’s laden with multiple kinds of cheese and a...
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When the weather turns chilly…Hot Herb Cider

drinks Recipes

Chef Kim November 23, 2020

When the weather turns chilly, turn to this Warm Herb Cider to warm your hands and give your immune system...
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Substitute refined sugar to stay healthy!

healthy Info

Chef Kim November 22, 2020

...
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Tahini Caramel Dip is Perfect for Fall Snackin’

dessert Recipes snacks

Chef Kim October 20, 2020

The leaves on the trees have turned and all the sweet and tart apples are in season. What’s your favorite...
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Pumpkin Mousse Shots Are Scary Good!

dessert Recipes

Chef Kim October 20, 2020

Do you need a Halloween dessert? These Pumpkin Mousse Shots are scary good! You don’t have to save this recipe...
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Pumpkin Granola – Not Just For Breakfast!

breakfast Recipes snacks

Chef Kim October 19, 2020

This is the time of year pumpkin and pumpkin spice are found everywhere. This pumpkin granola hits all the marks...
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Eat Frozen Banana Nice Cream & Be Nice to Yourself!

dessert Recipes

Chef Kim October 19, 2020

When you need a frozen creamy dessert, blend up this frozen banana nice cream and enjoy! You’ll feel like your...
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This Lemon Berry Tart Won’t Disappoint!

dessert Recipes

Chef Kim July 26, 2020

With it’s refreshing lemon flavor and fresh bright berries, this plant-based lemon-berry tart won't disappoint! Delicious, yet dairy free, refined...
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Build Wellness Meal Bowls That Stretch Your Budget

entree Recipes

Chef Kim July 14, 2020

Wellness bowls are a quick way to build a nutrient dense and delicious meal in a bowl. If you plan...
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Maple Glazed Brussels Sprouts

Recipes salads

Chef Kim June 29, 2020

Crunchy with a bit of sweetness is the BEST way to eat Brussels sprouts! These Maple Glazed Brussels Sprouts are...
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Easy Raspberry Orange Overnight Oats

breakfast Recipes

Chef Kim June 28, 2020

If you like oatmeal, you have to give this recipe a try. Raspberry Orange Overnight Oats is easy to prepare...
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The BEST gluten free and vegan Banana Bread

breakfast Recipes snacks

Chef Kim April 30, 2020

There are affiliate links in this post. If you follow links, I may receive a small percentage of sale at...
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Eggless Spring Quiche

breakfast entree Recipes

Chef Kim April 29, 2020

Eggless Spring Quiche... because vegetable pies are a pretty addition to any table. Offering a quiche with a creamy texture...
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White Bean, Orange and Arugula Salad

Recipes salads

Chef Kim April 28, 2020

Pile this salad into a bowl for a full meal. It's filling and satisfyingly tasty. Adding beans to a salad,...
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Roasted Carrot Hummus

Recipes snacks

Chef Kim April 28, 2020

Ooh My! You will adore this recipe roasted carrot hummus if you like savory snacks and creamy spreads that can...
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Three Ways to Use Your Canned or Dry Beans

entree Recipes salads snacks

Chef Kim April 27, 2020

We have been under stay-at-home orders for about four weeks now. Did you stock up on canned items or dried...
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Mediterranean Pantry Skillet Meal

entree Recipes

Chef Kim April 27, 2020

The Mediterranean flavors in this skillet recipe are traditional and the combination is comforting. The creaminess of the beans marries...
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Slow Roasted Tomatoes

entree Recipes

Chef Kim April 27, 2020

Have you ever tried slow roasted tomatoes? Do you know how easy it is to do yourself? I tried it...
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2 Weeks of Meals under $99

healthy Info Recipes

Chef Kim March 28, 2020

After writing the meal planning post earlier this month, the c-virus ramped-up and the closings, cancellations and run on toilet...
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Pad Thai

entree Recipes

Chef Kim March 24, 2020

This recipe is a variation of one I learned in Thailand at a cooking class in Bangkok. The tangy sauce...
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Curry Red Lentils

entree Recipes

Chef Kim March 23, 2020

This is comfort food for me. The warm curry spices and the full belly satisfaction afterwards makes me want to...
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Ginger Carrot Soup

Recipes soup

Chef Kim March 23, 2020

This creamy satisfying soup is really easy to pull together. Cook everything in one pot, when the carrots are nice...
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Veggie Enchilada Bake

entree Recipes

Chef Kim March 23, 2020

Ooh the flavors that pop in this dish are soo good! I love the combination of sweet potatoes, black beans...
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Peanut Soba with Broccoli

entree Recipes

Chef Kim March 21, 2020

These noodles have a creamy nutty sauce that coats the noodles perfectly. This recipe is great warm or cold. I...
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Walnut Falafels

entree Recipes

Chef Kim March 21, 2020

I LOVE these falafels even though they take a few more minutes to put together than some of my other...
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Chickpea Hot Pot

entree Recipes

Chef Kim March 21, 2020

This is a one pot meal, easy prep and then just wait for it to cook. The cook time will...
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BBQ Shrimp & Tahini Greens

entree Recipes

Chef Kim March 21, 2020

This is the first recipe I've posted with an animal component. I focus on plant-based foods because they have the...
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A Little Meal Planning Goes A Long Way

healthy Info Recipes

Chef Kim March 4, 2020

Meal planning goes a long way! It frees you up if you are wracking your brain every day on your...
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Mocha Energy Love Bites

dessert Recipes

Chef Kim February 14, 2020

I made these yummy little bites at a recent snack class and it was the favorite recipe of the night....
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Quick Whole Food Snacks To Have On Hand:

healthy Info Recipes snacks

Chef Kim February 13, 2020

Whole fruits and fruit salad Raw Vegetable sticks or sliced, in separate containers ready to go. Thinly sliced root vegetables,...
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Green Minestrone

Recipes soup

Chef Kim February 10, 2020

I like pasta and broth and this soup is light. but packs a nutritional punch with the addition of kale,...
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Immune Vinegar

Recipes

Chef Kim February 10, 2020

This is a type of Fire Cider. Use this vinegar as a remedy for cold and flu, taking it by...
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Fight Back Naturally

healthy Info Recipes

Chef Kim February 10, 2020

You can't escape hearing about the Flu or Coronavirus right now. (My daughter lives in Beijing, China, so this is...
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Mushroom Bolognese

entree Recipes

Chef Kim January 4, 2020

Italian cuisine is a favorite for plant-based meals. When I come across ways to pack in extra veggies, I will...
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Lentil Walnut Loaf

entree Recipes

Chef Kim January 4, 2020

I've tried several different meatless loafs and this one that I adapted from Oh She Glows is my favorite at...
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Chocolate Swirl Cookies

dessert Recipes

Chef Kim December 18, 2019

These swirl cookies are pretty quick to put together. I adapted this from a recipe I saw on Audrey's unconventionalbaker.com...
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Pecan Fingers

dessert Recipes

Chef Kim December 18, 2019

These delicate cookies are a remake of the traditional buttery sugary cookie that was always one of my favorites. By...
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Habiscus Ginger Spritzer

drinks Recipes

Chef Kim December 18, 2019

3 inches fresh ginger 1 tablespoon hibiscus petals / tea bag 2 cardamom pods 1 cinnamon stick ½ vanilla bean...
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Nutty Tahini Fudge

dessert Recipes

Chef Kim November 23, 2019

This is a delicious candy alternative and so easy to stir together. It takes a little time to set up...
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Gluten-free Pumpkin Molasses Ginger Cookies

dessert Recipes

Chef Kim November 22, 2019

1/4 cup coconut oil, soft 3/4 cup coconut sugar 3/4 cup pumpkin puree 1/4 cup molasses 1 cup oat flour...
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Herbed Hemp-Pine Nut Spread

entree Recipes snacks

Chef Kim November 6, 2019

Are you looking for a creamy cheese alternative? This hemp-pine nut spread hits the mark with its creamy texture and...
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Should You Eat the Impossible Burger?

healthy Info

Chef Kim November 6, 2019

Eating more plants is one of the best things you can do for your health. Fruits and vegetables are the...
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Golden Pumpkin Spice Honey

drinks Recipes snacks

Chef Kim November 5, 2019

This recipe is so nice to have on hand for making quick warm spiced drinks to enjoy in place of...
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Buffal-Oat Chickpea Burgers

entree Recipes

Chef Kim October 29, 2019

Are you looking for a meatless burger recipes? Meatless burgers are all the rage now! And if you don't trust...
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Nutty Stuffed Delicata Squash

entree Recipes

Chef Kim October 23, 2019

This recipe comes together quickly, but will take about 40 minutes to bake depending on the size of your squash....
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Cauliflower Happiness + 3 Recipes

entree Recipes salads

Chef Kim September 10, 2019

I'm sure the cauliflower farmers are happy with all the new cauliflower products out there (pizza, buffalo tenders, tortillas) and...
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Berry Oat Mylk

breakfast dessert drinks Recipes

Chef Kim June 30, 2019

Making your own oat mylk is so easy and economical. Adding berries takes it to a new level of enjoyment...
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Berry- Spacho

breakfast dessert Recipes soup

Chef Kim June 30, 2019

This is a wonderfully refreshing cool starter or dessert soup. Perfect at the height of berry season or you can...
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Frozen Berry Lemon Bars

dessert Recipes

Chef Kim June 30, 2019

1 can chickpeas, you only want the liquid. (Use the beans for making hummus or bake them for a crunchy...
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Berry Chia Jam

dessert Recipes

Chef Kim June 23, 2019

2 cups berries, (raspberry, strawberry, blueberry, blackberry or mixture) 2 T honey or maple syrup 2 T lemon juice, fresh...
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Raspberry Vinaigrette

Recipes salads

Chef Kim June 23, 2019

1 ½ cups raspberries 1 T raw apple cider vinegar 1/3 cup water 1 T honey 3 T olive oil...
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Burrito Bowls or Jars

entree Recipes

Chef Kim May 28, 2019

Make simple sides and build a buffet for making lunch/dinner bowls or lay out a prep area for making meals...
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Cashew-hemp Yogurt

breakfast Recipes snacks

Chef Kim April 13, 2019

I have a hard time paying the price of dairy-free yogurt and then not liking it once I get it...
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Creamy Tahini Dressing

Recipes salads

Chef Kim April 1, 2019

1/2 c tahini 1/4 c Immune vinegar* 1/3 c raw kraut 2T coconut aminos 1tsp Dijon 2T nutritional yeast 1tsp...
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Rustic Potato & Bean Soup

entree Recipes soup

Chef Kim March 9, 2019

1 cup white or yellow onion 11/2 pounds yellow potatoes 3 garlic cloves, minced 2 cans white beans (navy, canellini...
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Sprouts – Two Salads

entree Recipes salads

Chef Kim March 8, 2019

Sprouts are filled with vitamins, minerals and proteins and chlorophyll all necessary nutrients for building our red and white blood...
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Sugar Fasting

healthy Info

Chef Kim March 8, 2019

I just finished 40 days of fasting sugar and for me that meant cutting out all forms of processed and...
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Warming Vegetable Curry

entree Recipes

Chef Kim January 31, 2019

A pictorial recipe for warming vegetable curry.
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Breakfast, Lunch & Dinner Toast

breakfast entree Recipes

Chef Kim January 6, 2019

Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy...
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Creamy Mushroom & Wild Rice Soup

entree soup

Chef Kim December 16, 2018

Creamy Mushroom& Wild Rice Soup 1 lb sliced mushrooms 1 onion, chopped 2 garlic cloves 1 cup Wild Rice 3...
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No Sugar Pumpkin Muffins

breakfast Recipes snacks

Chef Kim October 25, 2018

1 14 oz can of pumpkin puree 2 ripe bananas 1 cup unsweetened applesauce ½ tsp pumpkin spice 1 tsp...
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It’s More than Food

healthy Info

Chef Kim September 16, 2018

When we talk about getting healthy, the first thing that comes into the conversation focuses around eating the 'right' foods,...
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Black Lentil Fajitas

entree Recipes

Chef Kim August 23, 2018

These are rich in protein and fiber and tons of flavor... 1 cup cooked black lentils (sub green or brown...
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Savory Plant Based Scramble

breakfast Recipes

Chef Kim May 1, 2018

I’ve made chickpea crepes and quiche before but I haven’t tried a chickpea scramble until today. I like the texture...
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Got Mylk?

drinks Recipes

Chef Kim October 30, 2017

Plant milk is an alternative to dairy/cow milk, but the boxed brands are usually highly processed, come with unwanted ingredients...
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Caramel Apple Dessert

dessert Recipes

Chef Kim October 28, 2017

Caramel Apple Dessert ( Nut, Dairy, Gluten, Soy and Refined Sugar - FREE) Crust 1 1/2 C hemp seeds (can sub cashews) 1/4...
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June is Dairy Month?

healthy Info Recipes

Chef Kim June 2, 2017

In Wisconsin, I thought every month was dairy month. Milk and cheese are major players in Wisconsin cuisine, it is the biggest dietary...
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Stuffed Greens

entree Recipes

Chef Kim May 16, 2017

There are so many creative fillings that can be used to stuff greens or make green wraps. Here's a few...
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Cashew-Macadamia Cheese Filling

entree Recipes

Chef Kim May 16, 2017

This spread is so versatile and can be used to fill tomatoes, peppers, and green leaves. Try it on dehydrated or seed...
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Spiced Seed / Nut Butter

Recipes snacks

Chef Kim May 16, 2017

For this you can use any seed butter or nut butter you like best. Each one will bring its own...
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Beet Hummus

Recipes snacks

Chef Kim May 16, 2017

1.5 cups cooked chick peas or 1 can 1 cup steamed beet puree 1/2 cup chopped zucchini 3 Tbs tahini...
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The Versatile Carrot

Recipes

Chef Kim April 13, 2017

Carrots are a favorite vegetable across the globe, enjoyed by children and adults. It is packed with nutrients that have been researched...
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Thai Carrot Noodles

entree Recipes

Chef Kim April 13, 2017 1 Reply

3 cups carrot noodles 1/2 cup chopped cilantro 2 scallions, sliced 1/2 cup sliced mushroom caps (optional) 2 Tbs sesame...
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Citrus Cinnamon Chia Pudding

breakfast Recipes snacks

adminian March 25, 2017

This easy, yet yummy cleansing breakfast or snack is packed with calcium and omega-3 fatty acids that are so important...
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Holiday Recipes

entree Recipes

Chef Kim November 22, 2016 1 Reply

Roasted Sweet Potato Hash Three sweet potatoes, peeled and cut into I inch cubes 8 oz baby portabella mushrooms, wiped...
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Tools and Equipment for Kitchen Adventures

healthy Info

Chef Kim November 20, 2016

I am often asked what tools I use or where to get the items that I use during cooking demonstrations....
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Lunchables for Adults and Kids

entree Recipes

Chef Kim September 18, 2016 2 Replies

Need some variety and easy healthy choices for packing lunches for work and school? Hopefully you'll find some ideas below...
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Make Your Own Plant Milk & Coffee Bar

drinks Recipes

Chef Kim September 18, 2016 1 Reply

I enjoy checking out plant-based cafes while I'm traveling internationally, on a road trip or even just surfing online. Recently I...
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Simple Weekday Meals

entree Recipes

Chef Kim May 25, 2016 1 Reply

These are a few of the meals I made this week that I had not planned out. It was a couple days...
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Celebrate the Smoothie Bowl

breakfast Recipes snacks

Chef Kim May 17, 2016

It can be a beautiful start to your day, a light lifting lunch, a lovely and refreshing midday snack or...
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Turning to Turmeric

breakfast drinks Recipes snacks

Chef Kim May 15, 2016

Here are a couple recipes to enhance your health using this powerful and delicious spice. Fresh or powdered, Turmeric can...
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Cherry Fudge Balls

dessert Recipes snacks

Chef Kim January 26, 2016

These would make a festive healthy treat for the upcoming Christmas holiday and also a special valentines treat. They are...
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Class Reruns

Uncategorized

Chef Kim January 12, 2016 3 Replies

I've been teaching classes for about five years. So I've decided to go through all of my past classes and...
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Hot Cocoa Evolution

drinks Recipes

Chef Kim December 27, 2015 1 Reply

As you may already know, I love warm drinks once the temperatures drop below 45. So I've been experimenting with...
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Roasted Chimichurri Bowl

entree Recipes

Chef Kim December 27, 2015

This is a nice collection of roasted vegetables with a grain that is topped with creamy chimichurri herb sauce and...
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Super Boosting Red and Green Tea

drinks Recipes

Chef Kim December 1, 2015

This is a powerful and delicious combination to increase your digestive function and feed the the 'good guys' in your...
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Healthy Traveling Tips

healthy Info Recipes

Chef Kim November 15, 2015

Love to travel, but not sure how to eat in airports, on the plane or while running from one gate...
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You Are What You Eat…Not!

Uncategorized

Chef Kim August 23, 2015

I have been all about the food I put in my own mouth and recommend to others, because I've always...
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Smoothie Bowl

breakfast Recipes snacks

Chef Kim April 7, 2015

Here's a new twist on smoothies...filling a bowl with great things that go crunch and topping it off with a...
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Spring into Health

healthy Info

Chef Kim March 29, 2015

Well, I wish it was as easy as it sounds. Springing into health is more of a journey that takes...
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Gear Up for Healthy Holidays!

Uncategorized

Chef Kim December 22, 2014 1 Reply

It's officially the time of year when we are surrounded with cookies, baked treats, candies and rich foods at celebrations...
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Coconut Kefir

breakfast Recipes snacks

Chef Kim December 22, 2014

I love having a tangy kefir to pour over granola or muesli (mixture of nuts, seeds and dried fruit) and...
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Raw Creamy Oatmeal

breakfast Recipes

Chef Kim December 22, 2014

This recipe makes enough for two and some leftover to save or to add to a smoothie. It is creamy,...
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Cardamom Chocolate Mousse Cake

dessert Recipes

Chef Kim December 21, 2014

This celebration cake is a good source of zinc, selenium, Vit. E, antioxidants, good fats, and digestive aid. For this recipe you...
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Juice Feasting?

healthy Info

Chef Kim July 9, 2014

Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This...
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Spring Cleaning on the Inside

healthy Info

Chef Kim April 20, 2014

Today was a wonderful spring day, warm and sunny! An absolutely beautiful Resurrection Day. As we enter this time of...
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Thought of the Day: Is your food making you sick?

healthy Info

Chef Kim March 29, 2014

This question is on my mind a lot with so many people having reactions to food and not feeling well...
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Extra, Extra!

Archive

Chef Kim February 27, 2014

Read all About it... There has been a lot happening this yearÂ and this year has onlyÂ just begun.Â I want to...
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Pineapple Cucumber Gazpacho

Recipes soup

Chef Kim February 27, 2014

I tasted this soup last week while visiting St. Petersburg, Florida. Eating it outside under the warm setting sun was...
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Breakfast Smoothie

breakfast Recipes

adminian January 9, 2014

This is a great way to start your day. The fruit is light and cleansing, but full of antioxidants, natural sugar to...
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Giving Thanks

Archive

Chef Kim November 28, 2013

Happy Thanksgiving! Today, we set aside a whole day to enjoy food, family and friends and to reflect on our...
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Take Care

Archive healthy Info

Chef Kim October 31, 2013

If we donâ€™t have a life-threatening illness, we know someone who does. Â We have been taught that disease is a...
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Simple or Elegant

entree Recipes

Chef Kim July 30, 2013

IÂ taught aÂ few classes this summer that turned out to be really enjoyable for me and from the feedback, for everyone...
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Creamy Vegetable Stack

entree Recipes

Chef Kim February 18, 2013

This is my dinner tonight. It is easy to throw together once you slice and chop your vegetables of choice....
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Green Coconut Mint Bars

Recipes

Chef Kim February 17, 2013

These are still frosty from the freezer, but oh so cooling and delicious! 2 cups shredded coconut Â Â¼ cup cashews...
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Let the Sunshine In

healthy Info

Chef Kim February 17, 2013

Doesn't your body yearn for the warmth of sunshine in the dead cold of winter? Mine sure does. If I...
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Asian Collard Salad

Recipes salads

Chef Kim February 7, 2013

I had a great salad yesterday, that was so easy to make. I wanted to share it with you because...
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Beautiful!

Archive

Chef Kim January 22, 2013

Here a some pictures of a beautiful place I visited recently...South Africa! Beauty is a gift for us to enjoy...
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Supporting Others

Archive

Chef Kim January 13, 2013

This post is meant to be encouraging for you in your pursuit of better health. Often times, almost everyday, our...
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New Year, New _____!

Archive

Chef Kim January 10, 2013

Happy New Year to you! Are you one of the many who makes a resolution to change something in your...
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What do I know?

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Chef Kim November 25, 2012

What I understand about food is this: You will enjoy food first with your eyes, so make your food beautiful....
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