Recipes

Pack-a-Punch Dressing

Pack-a-Punch Dressing

Recipes salads
Usually, it's the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies....
Read More
Morning Delight

Morning Delight

drinks Recipes
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?...
Read More
Cleansing Root Salad

Cleansing Root Salad

Recipes salads
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting...
Read More
Almond Butter Bites

Almond Butter Bites

dessert Recipes
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness...
Read More
Spring Green Mint Smoothie

Spring Green Mint Smoothie

breakfast Recipes snacks
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It's not too sweet...
Read More
No Bake Carrot Cake

No Bake Carrot Cake

dessert Recipes
No bake carrot cake isn't the norm, but it is fresh and tasty! It's full of flavor and void of...
Read More
Chickpea Apple Salad

Chickpea Apple Salad

entree Recipes salads
This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of...
Read More
High Vitamin C Compote

High Vitamin C Compote

breakfast dessert Recipes
Supporting your immune system with food can be delicious with this high vitamin C compote. You can use it in...
Read More
Spring Green Soup

Spring Green Soup

Recipes soup
Welcome in Spring with this Spring Green Soup! It has a bright and refreshing flavor and is packed with nutrient...
Read More
Homemade Nice Cream Sandwich

Homemade Nice Cream Sandwich

dessert Recipes
I loved ice cream sandwiches as a kid and grown up, before eliminating dairy. The brownie thins in this recipe...
Read More
Healthy Chocolate Elixir

Healthy Chocolate Elixir

drinks Recipes
It's the perfect season for hot chocolate! But it's not usually a healthy choice. Have you thought about making your...
Read More
Pumpkin Pie Without Sugar

Pumpkin Pie Without Sugar

dessert Recipes
There is definitely a need to reduce sugar intake because the average American eats 150 pounds of it a year....
Read More
Crowd Pleasing Creamy Green Beans

Crowd Pleasing Creamy Green Beans

Recipes salads
This Creamy Green Bean recipe can easily take the place of the beloved, but not so good for you, green...
Read More
Cranberry Orange Fig Relish

Cranberry Orange Fig Relish

Recipes salads
If you like cranberries, this is like candy on a spoon! This cranberry orange fig relish is tasty on the...
Read More
Two Salads For Your Thanksgiving Table

Two Salads For Your Thanksgiving Table

Recipes salads
I love this time of year when squash, apples and cranberries are abundant. So I wanted to share a couple...
Read More
Raw Spicy Nut Brownies

Raw Spicy Nut Brownies

Uncategorized
Chocolate that's good for you! These brownies hit the spot. And of course you can adjust the heat or totally...
Read More
Orange Ginger Carrot Soup (dairy free)

Orange Ginger Carrot Soup (dairy free)

Recipes soup
This lovely Orange Ginger Carrot soup is so creamy and comforting, yet dairy free and delicious. The smooth sweetness and...
Read More
Cucumber-Pineapple-Kiwi Pops

Cucumber-Pineapple-Kiwi Pops

dessert Recipes snacks
Healthy tastes great with these cool and cleansing popsicles that hit the spot!  It’s hard to find healthy fruit popsicles....
Read More
Cool Lemon Protein Balls

Cool Lemon Protein Balls

Recipes snacks
Need a snack or quick fix that's high in phytonutrients and good for you? Here you go! These cool lemon...
Read More
Mediterranean Salad

Mediterranean Salad

Recipes salads
This Mediterranean salad is very filling, especially if you add the chickpeas or make it alongside Walnut Falafels. I think...
Read More
Molasses Granola Bars Conquer the Snack Attack

Molasses Granola Bars Conquer the Snack Attack

Recipes snacks Uncategorized
The snack monster is real, and these molasses granola bars conquer that snack attack by supporting the body’s needs with...
Read More

Cool Zucchini Soup

entree
Right now, I am harvesting zucchinis everyday and have a lot to use. This is a great recipe that uses...
Read More
Apple Berry Rhubarb Crisp for Your Health

Apple Berry Rhubarb Crisp for Your Health

breakfast dessert Recipes
I love to welcome summer in with the satisfying flavors of berries and rhubarb.  This Apple berry rhubarb crisp is...
Read More
Do We Need To Change the Way We Think About Food?

Do We Need To Change the Way We Think About Food?

healthy Info
Food is_______! How do you fill in the blank? The mantra I hear everywhere is Food is Fuel! Is it...
Read More
Valentine Truffles for your Heart

Valentine Truffles for your Heart

dessert Recipes
February is Heart Health Month during which Valentine's Day is celebrated. Too bad Valentine's Day does not focus on the...
Read More
This Rich Chocolate Silk Pie is Easy Peasy

This Rich Chocolate Silk Pie is Easy Peasy

dessert Recipes
Do you crave silky chocolate richness? Sometimes I just need a bite of chocolate to satisfy. Well this rich chocolate...
Read More
Winter Squash Lasagna for Everyone

Winter Squash Lasagna for Everyone

entree Recipes
Lasagna is one of those foods not everyone can enjoy. Traditionally, it’s laden with multiple kinds of cheese and a...
Read More
When the weather turns chilly…Hot Herb Cider

When the weather turns chilly…Hot Herb Cider

drinks Recipes
When the weather turns chilly, blankets, fireplaces and warm drinks are often sought out to provide comfort. I haven’t had...
Read More
Substitute refined sugar to stay healthy!

Substitute refined sugar to stay healthy!

healthy Info
                                       ...
Read More
Tahini Caramel Dip is Perfect for Fall Snackin’

Tahini Caramel Dip is Perfect for Fall Snackin’

dessert Recipes snacks
The leaves on the trees have turned and all the sweet and tart apples are in season. What’s your favorite...
Read More
Pumpkin Mousse Shots Are Scary Good!

Pumpkin Mousse Shots Are Scary Good!

dessert Recipes
Do you need a Halloween dessert? These Pumpkin Mousse Shots are scary good! You don’t have to save this recipe...
Read More
Pumpkin Granola – Not Just For Breakfast!

Pumpkin Granola – Not Just For Breakfast!

breakfast Recipes snacks
This is the time of year pumpkin and pumpkin spice are found everywhere. This pumpkin granola hits all the marks...
Read More
Eat Frozen Banana Nice Cream & Be Nice to Yourself!

Eat Frozen Banana Nice Cream & Be Nice to Yourself!

dessert Recipes
When you need a frozen creamy dessert, blend up this frozen banana nice cream and enjoy! You’ll feel like your...
Read More
This Lemon Berry Tart Won’t Disappoint!

This Lemon Berry Tart Won’t Disappoint!

dessert Recipes
With it’s refreshing lemon flavor and fresh bright berries, this plant-based lemon-berry tart won't disappoint! Delicious, yet dairy free, refined...
Read More
Build Wellness Meal Bowls That Stretch Your Budget

Build Wellness Meal Bowls That Stretch Your Budget

entree Recipes
Wellness bowls are a quick way to build a nutrient dense and delicious meal in a bowl.  If you plan...
Read More
Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts

Recipes salads
Crunchy with a bit of sweetness is the BEST way to eat Brussels sprouts! These Maple Glazed Brussels Sprouts are...
Read More
Easy Raspberry Orange Overnight Oats

Easy Raspberry Orange Overnight Oats

breakfast Recipes
If you like oatmeal, you have to give this recipe a try. Raspberry Orange Overnight Oats is easy to prepare...
Read More
The BEST gluten free and vegan Banana Bread

The BEST gluten free and vegan Banana Bread

breakfast Recipes snacks
There are affiliate links in this post. If you follow links, I may receive a small percentage of sale at...
Read More
Eggless Spring Quiche

Eggless Spring Quiche

breakfast entree Recipes
Eggless Spring Quiche... because vegetable pies are a pretty addition to any table. Offering a quiche with a creamy texture...
Read More
White Bean, Orange and Arugula Salad

White Bean, Orange and Arugula Salad

Recipes salads
Pile this salad into a bowl for a full meal. It's filling and satisfyingly tasty. Adding beans to a salad,...
Read More
Roasted Carrot Hummus

Roasted Carrot Hummus

Recipes snacks
Ooh My! You will adore this recipe roasted carrot hummus if you like savory snacks and creamy spreads that can...
Read More
Three Ways to Use Your Canned or Dry Beans

Three Ways to Use Your Canned or Dry Beans

entree Recipes salads snacks
We have been under stay-at-home orders for about four weeks now. Did you stock up on canned items or dried...
Read More
Mediterranean Pantry Skillet Meal

Mediterranean Pantry Skillet Meal

entree Recipes
The Mediterranean flavors in this skillet recipe are traditional and the combination is comforting. The creaminess of the beans marries...
Read More
Slow Roasted Tomatoes

Slow Roasted Tomatoes

entree Recipes
Have you ever tried slow roasted tomatoes? Do you know how easy it is to do yourself?  I tried it...
Read More
2 Weeks of Meals under $99

2 Weeks of Meals under $99

healthy Info Recipes
After writing the meal planning post earlier this month, the c-virus ramped-up and the closings, cancellations and run on toilet...
Read More

Pad Thai

entree Recipes
This recipe is a variation of one I learned in Thailand at a cooking class in Bangkok. The tangy sauce...
Read More

Curry Red Lentils

entree Recipes
This is comfort food for me.  The warm curry spices and the full belly satisfaction afterwards makes me want to...
Read More

Ginger Carrot Soup

Recipes soup
This creamy satisfying soup is really easy to pull together. Cook everything in one pot, when the carrots are nice...
Read More
Veggie Enchilada Bake

Veggie Enchilada Bake

entree Recipes
Ooh the flavors that pop in this dish are soo good! I love the combination of sweet potatoes, black beans...
Read More

Peanut Soba with Broccoli

entree Recipes
These noodles have a creamy nutty sauce that coats the noodles perfectly. This recipe is great warm or cold. I...
Read More
Walnut Falafels

Walnut Falafels

entree Recipes
I LOVE these falafels even though they take a few more minutes to put together than some of my other...
Read More
Chickpea Hot Pot

Chickpea Hot Pot

entree Recipes
This is a one pot meal, easy prep and then just wait for it to cook. The cook time will...
Read More

BBQ Shrimp & Tahini Greens

entree Recipes
This is the first recipe I've posted with an animal component. I focus on plant-based foods because they have the...
Read More
A Little Meal Planning Goes A Long Way

A Little Meal Planning Goes A Long Way

healthy Info
Meal planning goes a long way! It frees you up if you are wracking your brain every day on your...
Read More
Mocha Energy Love Bites

Mocha Energy Love Bites

dessert Recipes
I made these yummy little bites at a recent snack class and it was the favorite recipe of the night....
Read More
Quick Whole Food Snacks To Have On Hand:

Quick Whole Food Snacks To Have On Hand:

healthy Info Recipes snacks
Whole fruits and fruit salad Raw Vegetable sticks or sliced, in separate containers ready to go. Thinly sliced root vegetables,...
Read More

Green Minestrone

Recipes soup
I like pasta and broth and this soup is light. but packs a nutritional punch with the addition of kale,...
Read More
Immune Vinegar

Immune Vinegar

Recipes
This is a type of Fire Cider. Use this vinegar as a remedy for cold and flu, taking it by...
Read More
Fight Back Naturally

Fight Back Naturally

healthy Info Recipes
You can't escape hearing about the Flu or Coronavirus right now. (My daughter lives in Beijing, China, so this is...
Read More
Mushroom Bolognese

Mushroom Bolognese

entree Recipes
Italian cuisine is a favorite for plant-based meals. When I come across ways to pack in extra veggies, I will...
Read More

Lentil Walnut Loaf

entree Recipes
I've tried several different meatless loafs and this one that I adapted from Oh She Glows is my favorite at...
Read More
Chocolate Swirl Cookies

Chocolate Swirl Cookies

dessert Recipes
These swirl cookies are pretty quick to put together. I adapted this from a recipe I saw on Audrey's unconventionalbaker.com...
Read More
Pecan Fingers

Pecan Fingers

dessert Recipes
These delicate cookies are a remake of the traditional buttery sugary cookie that was always one of my favorites. By...
Read More
Habiscus Ginger Spritzer

Habiscus Ginger Spritzer

drinks Recipes
3 inches fresh ginger 1 tablespoon hibiscus petals / tea bag 2 cardamom pods 1 cinnamon stick ½ vanilla bean...
Read More
Nutty Tahini Fudge

Nutty Tahini Fudge

dessert Recipes
This is a delicious candy alternative and so easy to stir together. It takes a little time to set up...
Read More
Gluten-free Pumpkin Molasses Ginger Cookies

Gluten-free Pumpkin Molasses Ginger Cookies

dessert Recipes
1/4 cup coconut oil, soft 3/4 cup coconut sugar 3/4 cup pumpkin puree 1/4 cup molasses 1 cup oat flour...
Read More
Herbed Hemp-Pine Nut Spread

Herbed Hemp-Pine Nut Spread

entree Recipes snacks
Are you looking for a creamy cheese alternative? This hemp-pine nut spread hits the mark with its creamy texture and...
Read More

Should You Eat the Impossible Burger?

healthy Info
Eating more plants is one of the best things you can do for your health. Fruits and vegetables are the...
Read More
Golden Pumpkin Spice Honey

Golden Pumpkin Spice Honey

drinks Recipes snacks
This recipe is so nice to have on hand for making quick warm spiced drinks to enjoy in place of...
Read More
Buffal-Oat Chickpea Burgers

Buffal-Oat Chickpea Burgers

entree Recipes
Are you looking for a meatless burger recipes? Meatless burgers are all the rage now! And if you don't trust...
Read More
Nutty Stuffed Delicata Squash

Nutty Stuffed Delicata Squash

entree Recipes
This recipe comes together quickly, but will take about 40 minutes to bake depending on the size of your squash....
Read More
Cauliflower Happiness + 3 Recipes

Cauliflower Happiness + 3 Recipes

entree Recipes salads
I'm sure the cauliflower farmers are happy with all the new cauliflower products out there (pizza, buffalo tenders, tortillas) and...
Read More
Berry Oat Mylk

Berry Oat Mylk

breakfast dessert drinks Recipes
Making your own oat mylk is so easy and economical. Adding berries takes it to a new level of enjoyment...
Read More
Berry- Spacho

Berry- Spacho

breakfast dessert Recipes soup
This is a wonderfully refreshing cool starter or dessert soup. Perfect at the height of berry season or you can...
Read More
Frozen Berry Lemon Bars

Frozen Berry Lemon Bars

dessert Recipes
1 can chickpeas, you only want the liquid. (Use the beans for making hummus or bake them for a crunchy...
Read More
Berry Chia Jam

Berry Chia Jam

dessert Recipes
2 cups berries, (raspberry, strawberry, blueberry, blackberry or mixture) 2 T honey or maple syrup 2 T lemon juice, fresh...
Read More
Raspberry Vinaigrette

Raspberry Vinaigrette

Recipes salads
1 ½ cups raspberries 1 T raw apple cider vinegar 1/3 cup water 1 T honey 3 T olive oil...
Read More
Burrito Bowls or Jars

Burrito Bowls or Jars

entree Recipes
Make simple sides and build a buffet for making lunch/dinner bowls or lay out a prep area for making meals...
Read More
Cashew-hemp Yogurt

Cashew-hemp Yogurt

breakfast Recipes snacks
I have a hard time paying the price of dairy-free yogurt and then not liking it once I get it...
Read More

Creamy Tahini Dressing

Recipes salads
1/2 c tahini 1/4 c Immune vinegar* 1/3 c raw kraut 2T coconut aminos 1tsp Dijon 2T nutritional yeast 1tsp...
Read More
Rustic Potato & Bean Soup

Rustic Potato & Bean Soup

entree Recipes soup
1 cup white or yellow onion 11/2  pounds yellow potatoes 3 garlic cloves, minced 2 cans white beans (navy, canellini...
Read More
Sprouts  – Two Salads

Sprouts – Two Salads

entree Recipes salads
Sprouts are filled with vitamins, minerals and proteins and chlorophyll all necessary nutrients for building our red and white blood...
Read More

Sugar Fasting

healthy Info
I just finished 40 days of fasting sugar and for me that meant cutting out all forms of processed and...
Read More
Warming Vegetable Curry

Warming Vegetable Curry

entree Recipes
A pictorial recipe for warming vegetable curry.
Read More
Breakfast, Lunch & Dinner Toast

Breakfast, Lunch & Dinner Toast

breakfast entree Recipes
Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy...
Read More
Creamy Mushroom & Wild Rice Soup

Creamy Mushroom & Wild Rice Soup

entree soup
Creamy Mushroom& Wild Rice Soup 1 lb sliced mushrooms  1 onion, chopped 2 garlic cloves  1 cup Wild Rice  3...
Read More
No Sugar Pumpkin Muffins

No Sugar Pumpkin Muffins

breakfast Recipes snacks
1 14 oz can of pumpkin puree 2 ripe bananas 1 cup unsweetened applesauce ½ tsp pumpkin spice 1 tsp...
Read More
It’s More than Food

It’s More than Food

healthy Info
When we talk about getting healthy, the first thing that comes into the conversation focuses around eating the 'right' foods,...
Read More
Black Lentil Fajitas

Black Lentil Fajitas

entree Recipes
These are rich in protein and fiber and tons of flavor... 1 cup cooked black lentils (sub green or brown...
Read More
Savory Plant Based Scramble

Savory Plant Based Scramble

breakfast Recipes
I’ve made chickpea crepes and quiche before but I haven’t tried a chickpea scramble until today. I like the texture...
Read More
Got Mylk?

Got Mylk?

drinks Recipes
Plant milk is an alternative to dairy/cow milk, but the boxed brands are usually highly processed, come with unwanted ingredients...
Read More
Caramel Apple Dessert

Caramel Apple Dessert

dessert Recipes
Caramel Apple Dessert ( Nut, Dairy, Gluten, Soy and Refined Sugar - FREE) Crust 1 1/2 C hemp seeds (can sub cashews) 1/4...
Read More
June is Dairy Month?

June is Dairy Month?

healthy Info Recipes
In Wisconsin, I thought every month was dairy month.  Milk and cheese are major players in Wisconsin cuisine, it is the biggest dietary...
Read More
Stuffed Greens

Stuffed Greens

entree Recipes
There are so many creative fillings that can be used to stuff greens or make green wraps. Here's a few...
Read More

Cashew-Macadamia Cheese Filling

entree Recipes
This spread is so versatile and can be used to fill tomatoes, peppers, and green leaves. Try it on dehydrated or seed...
Read More

Spiced Seed / Nut Butter

Recipes snacks
For this you can use any seed butter or nut butter you like best. Each one will bring its own...
Read More

Beet Hummus

Recipes snacks
1.5 cups cooked chick peas or 1 can 1 cup steamed beet puree 1/2 cup chopped zucchini 3 Tbs tahini...
Read More
The Versatile Carrot

The Versatile Carrot

Recipes
Carrots are a favorite vegetable across the globe, enjoyed by children and adults.  It is packed with nutrients that have been researched...
Read More
Thai Carrot Noodles

Thai Carrot Noodles

entree Recipes
3 cups carrot noodles 1/2 cup chopped cilantro 2 scallions, sliced 1/2 cup sliced mushroom caps (optional) 2 Tbs sesame...
Read More
Citrus Cinnamon Chia Pudding

Citrus Cinnamon Chia Pudding

breakfast Recipes snacks
This easy, yet yummy cleansing breakfast or snack is packed with calcium and omega-3 fatty acids that are so important...
Read More
Holiday Recipes

Holiday Recipes

entree Recipes
Roasted Sweet Potato Hash Three sweet potatoes, peeled and cut into I inch cubes 8 oz baby portabella mushrooms, wiped...
Read More
Tools and Equipment for Kitchen Adventures

Tools and Equipment for Kitchen Adventures

healthy Info
I am often asked what tools I use or where to get the items that I use during cooking demonstrations....
Read More
Lunchables for Adults and Kids

Lunchables for Adults and Kids

entree Recipes
Need some variety and easy healthy choices for packing lunches for work and school? Hopefully you'll find some ideas below...
Read More
Make Your Own Plant Milk & Coffee Bar

Make Your Own Plant Milk & Coffee Bar

drinks Recipes
I enjoy checking out plant-based cafes while I'm traveling internationally, on a road trip or even just surfing online.  Recently I...
Read More
Simple Weekday Meals

Simple Weekday Meals

entree Recipes
These are a few of the meals I made this week that I had not planned out. It was a couple days...
Read More
Celebrate the Smoothie Bowl

Celebrate the Smoothie Bowl

breakfast Recipes snacks
It can be a beautiful start to your day,  a light lifting lunch, a lovely and refreshing midday snack or...
Read More
Turning to Turmeric

Turning to Turmeric

breakfast drinks Recipes snacks
Here are a couple recipes to enhance your health using this powerful and delicious spice. Fresh or powdered, Turmeric can...
Read More
Cherry Fudge Balls

Cherry Fudge Balls

dessert Recipes snacks
These would make a festive healthy treat for the upcoming Christmas holiday and also a special valentines treat. They are...
Read More
Class Reruns

Class Reruns

Uncategorized
I've been teaching classes for about five years. So I've decided to go through all of my past classes and...
Read More
Hot Cocoa Evolution

Hot Cocoa Evolution

drinks Recipes
As you may already know, I love warm drinks once the temperatures drop below 45. So I've been experimenting with...
Read More
Roasted Chimichurri Bowl

Roasted Chimichurri Bowl

entree Recipes
This is a nice collection of roasted vegetables with a grain that is topped with creamy chimichurri herb sauce and...
Read More
Super Boosting Red and Green Tea

Super Boosting Red and Green Tea

drinks Recipes
This is a powerful and delicious combination to increase your digestive function and feed the the 'good guys' in your...
Read More
Healthy Traveling Tips

Healthy Traveling Tips

healthy Info Recipes
Love to travel, but not sure how to eat in airports, on the plane or while running from one gate...
Read More

You Are What You Eat…Not!

Uncategorized
I have been all about the food I put in my own mouth and recommend to others, because I've always...
Read More

Smoothie Bowl

breakfast Recipes snacks
Here's a new twist on smoothies...filling a bowl with great things that go crunch and topping it off with a...
Read More

Spring into Health

healthy Info
Well, I wish it was as easy as it sounds.  Springing into health is more of a journey that takes...
Read More

Gear Up for Healthy Holidays!

Uncategorized
It's officially the time of year when we are surrounded with cookies, baked treats, candies and rich foods at celebrations...
Read More

Coconut Kefir

breakfast Recipes snacks
I love having a tangy kefir to pour over granola or muesli (mixture of nuts, seeds and dried fruit) and...
Read More

Raw Creamy Oatmeal

breakfast Recipes
This recipe makes enough for two and some leftover to save or to add to a smoothie. It is creamy,...
Read More

Cardamom Chocolate Mousse Cake

dessert Recipes
This celebration cake is a good source of  zinc, selenium, Vit. E, antioxidants, good fats, and digestive aid. For this recipe you...
Read More

Juice Feasting?

healthy Info
Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This...
Read More
Spring Cleaning on the Inside

Spring Cleaning on the Inside

healthy Info
Today was a wonderful spring day, warm and sunny!  An absolutely beautiful Resurrection Day. As we enter this time of...
Read More

Thought of the Day: Is your food making you sick?

healthy Info
This question is on my mind a lot with so many people having reactions to food and not feeling well...
Read More

Extra, Extra!

Archive
Read all About it... There has been a lot happening this year and this year has only just begun.  I want to...
Read More

Pineapple Cucumber Gazpacho

Recipes soup
I tasted this soup last week while visiting St. Petersburg, Florida. Eating it outside under the warm setting sun was...
Read More

Breakfast Smoothie

breakfast Recipes
This is a great way to start your day. The fruit is light and cleansing, but full of antioxidants, natural sugar to...
Read More

Giving Thanks

Archive
Happy Thanksgiving! Today, we set aside a whole day to enjoy food, family and friends and to reflect on our...
Read More

Take Care

Archive healthy Info
If we don’t have a life-threatening illness, we know someone who does.  We have been taught that disease is a...
Read More
Simple or Elegant

Simple or Elegant

entree Recipes
I taught a few classes this summer that turned out to be really enjoyable for me and from the feedback, for everyone...
Read More
Creamy Vegetable Stack

Creamy Vegetable Stack

entree Recipes
This is my dinner tonight. It is easy to throw together once you slice and chop your vegetables of choice....
Read More

Green Coconut Mint Bars

Recipes
These are still frosty from the freezer, but oh so cooling and delicious! 2 cups shredded coconut  ¼ cup cashews...
Read More

Let the Sunshine In

healthy Info
Doesn't your body yearn for the warmth of sunshine in the dead cold of winter? Mine sure does. If I...
Read More

Asian Collard Salad

Recipes salads
I had a great salad yesterday, that was so easy to make. I wanted to share it with you because...
Read More
Beautiful!

Beautiful!

Archive
Here a some pictures of a beautiful place I visited recently...South Africa! Beauty is a gift for us to enjoy...
Read More

Supporting Others

Archive
This post is meant to be encouraging for you in your pursuit of better health. Often times, almost everyday, our...
Read More

New Year, New _____!

Archive
Happy New Year to you! Are you one of the many who makes a resolution to change something in your...
Read More

What do I know?

healthy Info
What I understand about food is this: You will enjoy food first with your eyes, so make your food beautiful....
Read More

Pack-a-Punch Dressing

Pack-a-Punch Dressing

Recipes salads
Usually, it’s the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies….
Read More
Morning Delight

Morning Delight

drinks Recipes
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?…
Read More
Cleansing Root Salad

Cleansing Root Salad

Recipes salads
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting…
Read More
Almond Butter Bites

Almond Butter Bites

dessert Recipes
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness…
Read More
Spring Green Mint Smoothie

Spring Green Mint Smoothie

breakfast Recipes snacks
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It’s not too sweet…
Read More
No Bake Carrot Cake

No Bake Carrot Cake

dessert Recipes
No bake carrot cake isn’t the norm, but it is fresh and tasty! It’s full of flavor and void of…
Read More
Chickpea Apple Salad

Chickpea Apple Salad

entree Recipes salads
This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of…
Read More
High Vitamin C Compote

High Vitamin C Compote

breakfast dessert Recipes
Supporting your immune system with food can be delicious with this high vitamin C compote. You can use it in…
Read More
Spring Green Soup

Spring Green Soup

Recipes soup
Welcome in Spring with this Spring Green Soup! It has a bright and refreshing flavor and is packed with nutrient…
Read More
Homemade Nice Cream Sandwich

Homemade Nice Cream Sandwich

dessert Recipes
I loved ice cream sandwiches as a kid and grown up, before eliminating dairy. The brownie thins in this recipe…
Read More
Healthy Chocolate Elixir

Healthy Chocolate Elixir

drinks Recipes
It’s the perfect season for hot chocolate! But it’s not usually a healthy choice. Have you thought about making your…
Read More
Pumpkin Pie Without Sugar

Pumpkin Pie Without Sugar

dessert Recipes
There is definitely a need to reduce sugar intake because the average American eats 150 pounds of it a year….
Read More
Crowd Pleasing Creamy Green Beans

Crowd Pleasing Creamy Green Beans

Recipes salads
This Creamy Green Bean recipe can easily take the place of the beloved, but not so good for you, green…
Read More
Cranberry Orange Fig Relish

Cranberry Orange Fig Relish

Recipes salads
If you like cranberries, this is like candy on a spoon! This cranberry orange fig relish is tasty on the…
Read More
Two Salads For Your Thanksgiving Table

Two Salads For Your Thanksgiving Table

Recipes salads
I love this time of year when squash, apples and cranberries are abundant. So I wanted to share a couple…
Read More
1 2 3 10