Chef Kim
October 29, 2024
Cookies are not thought of as healthy foods, but these chickpea chocolate chip cookies are a healthier alternative to typical...
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Chef Kim
October 5, 2024
This Cranberry and Pear Tart is a perfect fall and holiday dessert. The bright compote made with cranberries, goji berries...
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Chef Kim
October 4, 2024
Fall has arrived and that means warming spices are on the menu and this turmeric chai tea hits the spot....
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Chef Kim
August 22, 2024
Do you need a quick breakfast? Have one of these breakfast bars and a piece of fruit and you'll set...
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Chef Kim
May 6, 2024
When spring arrives, asparagus is usually fresh, tender and found at the farmers markets. I like the thin stalks that...
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Chef Kim
May 6, 2024
This chopped salad you won't be able to stop eating. All the colors and flavors of the chopped veggies provide...
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Chef Kim
March 28, 2024
I love using lemons in dishes, especially sweet breads, cakes, cookies, this lemon tart. Lemon lifts the flavors and add...
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Chef Kim
March 15, 2024
Oh my, this green goddess dressing is one of the best! Dressings are one of the easiest things you can...
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Chef Kim
March 15, 2024
Veggie Shepherd's pie is a true comfort food. It is a hearty meal with loads of veggies and lentils in...
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Chef Kim
March 12, 2024
If you want a refreshing salad that's not your typical lettuce salad, give this edamame quinoa salad a try. It...
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Chef Kim
March 12, 2024
These lentil sloppy joes are just what you need when you are looking for a high protein plant based meal....
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Chef Kim
January 12, 2024
Get probiotic rich kraut for a little time in the kitchen.Supporting your gut microbiome by eating probiotic rich foods like...
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Chef Kim
November 17, 2023
This mushroom sauce can be used in a variety of ways and adds so much flavor to anything you mix...
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Chef Kim
November 17, 2023
Ooh! The cooling sensation of this chocolate mint bar is so good. Peppermint and chocolate combine for a one-of-a-kind flavor...
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Chef Kim
November 16, 2023
Are you looking for a quick pumpkin dessert without all the sugar and dairy?This pumpkin mousse with coconut cream blends...
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Chef Kim
August 25, 2023
Fresh fruit, no added sugar, amazing taste, what could be better than this mango berry tart. It is easy and...
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Chef Kim
July 10, 2023
This artichoke white bean salad takes on a Mediterranean flare and makes a nice summer meal. Use low salt canned...
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Chef Kim
July 10, 2023
If you are looking for an easy summer meal that is light and satisfying, this lentil salad bowl may be...
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Chef Kim
July 9, 2023
Add moreAre you looking for a yummy sweet and satisfying salad that is easy to throw together? I got you....
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Chef Kim
May 24, 2023
When you run out of mayonnaise, whip up this quick aquafaba mayonnaise and see how fresh and good mayo can...
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Chef Kim
May 24, 2023
This Waldorf salad is ready for a picnic! It is sweet, crunchy and satisfying when it's warm outside. What makes...
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Chef Kim
May 3, 2023
Mexican Street Corn is delicious but sometimes cumbersome to make. This soup is easy to stir together and brings those...
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Chef Kim
May 3, 2023
I love the combination of sweet potatoes and black beans, how about you? These Sweet potato quesadillas hit the spot...
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Chef Kim
May 3, 2023
Tacos are a fun way to get in a serving of veggies! These cauliflower tacos are easy, delicious and perfect...
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Chef Kim
March 31, 2023
Are you ready for a simple delicious dessert? This strawberry rhubarb parfait is for you if you love that combination....
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Chef Kim
March 31, 2023
Spring and early summer when the fresh berries are ready to be picked or when the farmer's market is overflowing...
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Chef Kim
March 31, 2023
Are you looking for a light but nutrient packed soup that is great for lunch or light dinner with a...
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Chef Kim
February 10, 2023
This white bean dip is great for sharing and for celebrating! Bring it to a football gathering or make it...
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Chef Kim
December 21, 2022
Who likes Ferrero Rocher? These chocolate hazelnut bliss balls are a healthy version that tastes just as good. You've got...
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Chef Kim
December 19, 2022
These hummus cucumber bites are tasty and easy to put together, so you won't be in the kitchen all day....
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Chef Kim
December 19, 2022
Oh, my goodness, this raw zucchini hummus is so good! Have you ever tried a bean free hummus? Or maybe...
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Chef Kim
October 11, 2022
These nutty gluten-free biscotti came to the rescue when I decided to go gluten-free to support my thyroid. I knew...
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Chef Kim
October 9, 2022
Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is...
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Chef Kim
October 9, 2022
This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate...
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Chef Kim
October 8, 2022
Miso bowls are one of those meals that are easy to prep ahead of time and have on hand as...
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Chef Kim
August 25, 2022
Don't knock kale until you've tried these Salt and Vinegar Kale Chips, they are the bomb! I can sit and...
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Chef Kim
August 24, 2022
Eggplants, you love 'em or hate 'em. I hope you at least try them in this grilled salad. Eggplants grill...
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Chef Kim
August 24, 2022
This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When...
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Chef Kim
June 9, 2022
Usually, it's the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies....
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Chef Kim
June 9, 2022
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?...
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Chef Kim
May 25, 2022
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting...
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Chef Kim
May 18, 2022
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness...
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Chef Kim
April 13, 2022
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It's not too sweet...
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Chef Kim
April 13, 2022
No bake carrot cake isn't the norm, but it is fresh and tasty! It's full of flavor and void of...
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Chef Kim
March 23, 2022
This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of...
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Chef Kim
March 23, 2022
Supporting your immune system with food can be delicious with this high vitamin C compote. You can use it in...
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Chef Kim
March 20, 2022
Welcome in Spring with this Spring Green Soup! It has a bright and refreshing flavor and is packed with nutrient...
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Chef Kim
February 9, 2022
I loved ice cream sandwiches as a kid and grown up, before eliminating dairy. The brownie thins in this recipe...
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Chef Kim
December 23, 2021
It's the perfect season for hot chocolate! But it's not usually a healthy choice. Have you thought about making your...
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Chef Kim
November 20, 2021
There is definitely a need to reduce sugar intake because the average American eats 150 pounds of it a year....
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Chef Kim
November 19, 2021
This Creamy Green Bean recipe can easily take the place of the beloved, but not so good for you, green...
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Chef Kim
November 17, 2021
If you like cranberries, this is like candy on a spoon! This cranberry orange fig relish is tasty on the...
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Chef Kim
November 17, 2021
I love this time of year when squash, apples and cranberries are abundant. So I wanted to share a couple...
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Chef Kim
September 17, 2021
Chocolate that's good for you! These brownies hit the spot. And of course you can adjust the heat or totally...
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Chef Kim
September 1, 2021
This lovely Orange Ginger Carrot soup is so creamy and comforting, yet dairy free and delicious. The smooth sweetness and...
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Chef Kim
July 25, 2021
Healthy tastes great with these cool and cleansing popsicles that hit the spot! It’s hard to find healthy fruit popsicles....
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Chef Kim
July 25, 2021
Need a snack or quick fix that's high in phytonutrients and good for you? Here you go! These cool lemon...
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Chef Kim
July 25, 2021
This Mediterranean salad is very filling, especially if you add the chickpeas or make it alongside Walnut Falafels. I think...
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Chef Kim
July 20, 2021
The snack monster is real, and these molasses granola bars conquer that snack attack by supporting the body’s needs with...
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Chef Kim
June 25, 2021
Right now, I am harvesting zucchinis everyday and have a lot to use. This is a great recipe that uses...
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Chef Kim
June 9, 2021
I love to welcome summer in with the satisfying flavors of berries and rhubarb. This Apple berry rhubarb crisp is...
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Chef Kim
May 13, 2021
Food is_______! How do you fill in the blank? The mantra I hear everywhere is Food is Fuel! Is it...
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Chef Kim
February 11, 2021
February is Heart Health Month during which Valentine's Day is celebrated. Too bad Valentine's Day does not focus on the...
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Chef Kim
January 24, 2021
Do you crave silky chocolate richness? Sometimes I just need a bite of chocolate to satisfy. Well this rich chocolate...
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Chef Kim
December 29, 2020
Lasagna is one of those foods not everyone can enjoy. Traditionally, it’s laden with multiple kinds of cheese and a...
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Chef Kim
November 23, 2020
When the weather turns chilly, turn to this Warm Herb Cider to warm your hands and give your immune system...
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Chef Kim
November 22, 2020
Chef Kim
October 20, 2020
The leaves on the trees have turned and all the sweet and tart apples are in season. What’s your favorite...
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Chef Kim
October 20, 2020
Do you need a Halloween dessert? These Pumpkin Mousse Shots are scary good! You don’t have to save this recipe...
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Chef Kim
October 19, 2020
This is the time of year pumpkin and pumpkin spice are found everywhere. This pumpkin granola hits all the marks...
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Chef Kim
October 19, 2020
When you need a frozen creamy dessert, blend up this frozen banana nice cream and enjoy! You’ll feel like your...
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Chef Kim
July 26, 2020
With it’s refreshing lemon flavor and fresh bright berries, this plant-based lemon-berry tart won't disappoint! Delicious, yet dairy free, refined...
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Chef Kim
July 14, 2020
Wellness bowls are a quick way to build a nutrient dense and delicious meal in a bowl. If you plan...
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Chef Kim
June 29, 2020
Crunchy with a bit of sweetness is the BEST way to eat Brussels sprouts! These Maple Glazed Brussels Sprouts are...
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Chef Kim
June 28, 2020
If you like oatmeal, you have to give this recipe a try. Raspberry Orange Overnight Oats is easy to prepare...
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Chef Kim
April 30, 2020
There are affiliate links in this post. If you follow links, I may receive a small percentage of sale at...
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Chef Kim
April 29, 2020
Eggless Spring Quiche... because vegetable pies are a pretty addition to any table. Offering a quiche with a creamy texture...
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Chef Kim
April 28, 2020
Pile this salad into a bowl for a full meal. It's filling and satisfyingly tasty. Adding beans to a salad,...
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Chef Kim
April 28, 2020
Ooh My! You will adore this recipe roasted carrot hummus if you like savory snacks and creamy spreads that can...
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Chef Kim
April 27, 2020
We have been under stay-at-home orders for about four weeks now. Did you stock up on canned items or dried...
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Chef Kim
April 27, 2020
The Mediterranean flavors in this skillet recipe are traditional and the combination is comforting. The creaminess of the beans marries...
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Chef Kim
April 27, 2020
Have you ever tried slow roasted tomatoes? Do you know how easy it is to do yourself? I tried it...
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Chef Kim
March 28, 2020
After writing the meal planning post earlier this month, the c-virus ramped-up and the closings, cancellations and run on toilet...
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Chef Kim
March 24, 2020
This recipe is a variation of one I learned in Thailand at a cooking class in Bangkok. The tangy sauce...
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Chef Kim
March 23, 2020
This creamy satisfying soup is really easy to pull together. Cook everything in one pot, when the carrots are nice...
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Chef Kim
March 23, 2020
Ooh the flavors that pop in this dish are soo good! I love the combination of sweet potatoes, black beans...
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Chef Kim
March 21, 2020
These noodles have a creamy nutty sauce that coats the noodles perfectly. This recipe is great warm or cold. I...
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Chef Kim
March 21, 2020
I LOVE these falafels even though they take a few more minutes to put together than some of my other...
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Chef Kim
March 21, 2020
This is a one pot meal, easy prep and then just wait for it to cook. The cook time will...
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Chef Kim
March 21, 2020
This is the first recipe I've posted with an animal component. I focus on plant-based foods because they have the...
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Chef Kim
March 4, 2020
Meal planning goes a long way! It frees you up if you are wracking your brain every day on your...
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Chef Kim
February 14, 2020
I made these yummy little bites at a recent snack class and it was the favorite recipe of the night....
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Chef Kim
February 13, 2020
Whole fruits and fruit salad Raw Vegetable sticks or sliced, in separate containers ready to go. Thinly sliced root vegetables,...
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Chef Kim
February 10, 2020
This green minestrone soup is a lighter version of the traditional minestrone soup but packs a nutritional punch with the...
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Chef Kim
February 10, 2020
This is a type of Fire Cider. Use this vinegar as a remedy for cold and flu, taking it by...
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Chef Kim
February 10, 2020
You can't escape hearing about the Flu or Coronavirus right now. (My daughter lives in Beijing, China, so this is...
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Chef Kim
January 4, 2020
Italian cuisine is a favorite for plant-based meals. When I come across ways to pack in extra veggies, I will...
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Chef Kim
January 4, 2020
I've tried several different meatless loafs and this one that I adapted from Oh She Glows is my favorite at...
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Chef Kim
December 18, 2019
These swirl cookies are pretty quick to put together. I adapted this from a recipe I saw on Audrey's unconventionalbaker.com...
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Chef Kim
December 18, 2019
These delicate cookies are a remake of the traditional buttery sugary cookie that was always one of my favorites. By...
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Chef Kim
December 18, 2019
3 inches fresh ginger 1 tablespoon hibiscus petals / tea bag 2 cardamom pods 1 cinnamon stick ½ vanilla bean...
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Chef Kim
November 23, 2019
This is a delicious candy alternative and so easy to stir together. It takes a little time to set up...
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Chef Kim
November 22, 2019
1/4 cup coconut oil, soft 3/4 cup coconut sugar 3/4 cup pumpkin puree 1/4 cup molasses 1 cup oat flour...
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Chef Kim
November 6, 2019
Are you looking for a creamy cheese alternative? This hemp-pine nut spread hits the mark with its creamy texture and...
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Chef Kim
November 6, 2019
Eating more plants is one of the best things you can do for your health. Fruits and vegetables are the...
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Chef Kim
November 5, 2019
This recipe is so nice to have on hand for making quick warm spiced drinks to enjoy in place of...
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Chef Kim
October 29, 2019
Are you looking for a meatless burger recipes? Meatless burgers are all the rage now! And if you don't trust...
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Chef Kim
October 23, 2019
This recipe comes together quickly, but will take about 40 minutes to bake depending on the size of your squash....
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Chef Kim
September 10, 2019
I'm sure the cauliflower farmers are happy with all the new cauliflower products out there (pizza, buffalo tenders, tortillas) and...
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Chef Kim
June 30, 2019
Making your own oat mylk is so easy and economical. Adding berries takes it to a new level of enjoyment...
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Chef Kim
June 30, 2019
This is a wonderfully refreshing cool starter or dessert soup. Perfect at the height of berry season or you can...
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Chef Kim
June 30, 2019
1 can chickpeas, you only want the liquid. (Use the beans for making hummus or bake them for a crunchy...
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Chef Kim
June 23, 2019
2 cups berries, (raspberry, strawberry, blueberry, blackberry or mixture) 2 T honey or maple syrup 2 T lemon juice, fresh...
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Chef Kim
June 23, 2019
1 ½ cups raspberries 1 T raw apple cider vinegar 1/3 cup water 1 T honey 3 T olive oil...
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Chef Kim
May 28, 2019
Make simple sides and build a buffet for making lunch/dinner bowls or lay out a prep area for making meals...
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Chef Kim
April 13, 2019
I have a hard time paying the price of dairy-free yogurt and then not liking it once I get it...
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Chef Kim
April 1, 2019
1/2 c tahini 1/4 c Immune vinegar* 1/3 c raw kraut 2T coconut aminos 1tsp Dijon 2T nutritional yeast 1tsp...
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Chef Kim
March 9, 2019
I love soups year-round, but this rustic potato and bean soup is so satisfying in the winter when you just...
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Chef Kim
March 8, 2019
Sprouts are filled with vitamins, minerals and proteins and chlorophyll all necessary nutrients for building our red and white blood...
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Chef Kim
March 8, 2019
I just finished 40 days of fasting sugar and for me that meant cutting out all forms of processed and...
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Chef Kim
January 31, 2019
A pictorial recipe for warming vegetable curry.
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Chef Kim
January 6, 2019
Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy...
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Chef Kim
December 16, 2018
This mushroom and wild rice soup is super creamy without the dairy found in traditional creamy soups. Oats and cashews...
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Chef Kim
October 25, 2018
1 14 oz can of pumpkin puree 2 ripe bananas 1 cup unsweetened applesauce ½ tsp pumpkin spice 1 tsp...
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Chef Kim
September 16, 2018
When we talk about getting healthy, the first thing that comes into the conversation focuses around eating the 'right' foods,...
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Chef Kim
August 23, 2018
These are rich in protein and fiber and tons of flavor... 1 cup cooked black lentils (sub green or brown...
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Chef Kim
May 1, 2018
I’ve made chickpea crepes and quiche before but I haven’t tried a chickpea scramble until today. I like the texture...
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Chef Kim
October 30, 2017
Plant milk is an alternative to dairy/cow milk, but the boxed brands are usually highly processed, come with unwanted ingredients...
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Chef Kim
October 28, 2017
Caramel Apple Dessert ( Nut, Dairy, Gluten, Soy and Refined Sugar - FREE) Crust 1 1/2 C hemp seeds (can sub cashews) 1/4...
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Chef Kim
June 2, 2017
In Wisconsin, I thought every month was dairy month. Milk and cheese are major players in Wisconsin cuisine, it is the biggest dietary...
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Chef Kim
May 16, 2017
There are so many creative fillings that can be used to stuff greens or make green wraps. Here's a few...
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Chef Kim
May 16, 2017
This spread is so versatile and can be used to fill tomatoes, peppers, and green leaves. Try it on dehydrated or seed...
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Chef Kim
May 16, 2017
For this you can use any seed butter or nut butter you like best. Each one will bring its own...
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Chef Kim
May 16, 2017
1.5 cups cooked chick peas or 1 can 1 cup steamed beet puree 1/2 cup chopped zucchini 3 Tbs tahini...
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Chef Kim
April 13, 2017
Carrots are a favorite vegetable across the globe, enjoyed by children and adults. It is packed with nutrients that have been researched...
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Chef Kim
April 13, 2017
3 cups carrot noodles 1/2 cup chopped cilantro 2 scallions, sliced 1/2 cup sliced mushroom caps (optional) 2 Tbs sesame...
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adminian
March 25, 2017
This easy, yet yummy cleansing breakfast or snack is packed with calcium and omega-3 fatty acids that are so important...
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Chef Kim
November 22, 2016
Roasted Sweet Potato Hash Three sweet potatoes, peeled and cut into I inch cubes 8 oz baby portabella mushrooms, wiped...
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Chef Kim
November 20, 2016
I am often asked what tools I use or where to get the items that I use during cooking demonstrations....
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Chef Kim
September 18, 2016
Need some variety and easy healthy choices for packing lunches for work and school? Hopefully you'll find some ideas below...
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Chef Kim
September 18, 2016
I enjoy checking out plant-based cafes while I'm traveling internationally, on a road trip or even just surfing online. Recently I...
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Chef Kim
May 25, 2016
These are a few of the meals I made this week that I had not planned out. It was a couple days...
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Chef Kim
May 17, 2016
This smoothie bowl can be a beautiful start to your day, a light lifting lunch, a lovely and refreshing midday...
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Chef Kim
May 15, 2016
Here are a couple recipes to enhance your health using this powerful and delicious spice. Fresh or powdered, Turmeric can...
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Chef Kim
January 26, 2016
These would make a festive healthy treat for the upcoming Christmas holiday and also a special valentines treat. They are...
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Chef Kim
January 12, 2016
I've been teaching classes for about five years. So I've decided to go through all of my past classes and...
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Chef Kim
December 27, 2015
As you may already know, I love warm drinks once the temperatures drop below 45. So I've been experimenting with...
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Chef Kim
December 27, 2015
This is a nice collection of roasted vegetables with a grain that is topped with creamy chimichurri herb sauce and...
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Chef Kim
December 1, 2015
This is a powerful and delicious combination to increase your digestive function and feed the the 'good guys' in your...
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Chef Kim
November 15, 2015
Love to travel, but not sure how to eat in airports, on the plane or while running from one gate...
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Chef Kim
August 23, 2015
I have been all about the food I put in my own mouth and recommend to others, because I've always...
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Chef Kim
April 7, 2015
Here's a new twist on smoothies...filling a bowl with great things that go crunch and topping it off with a...
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Chef Kim
March 29, 2015
Well, I wish it was as easy as it sounds. Springing into health is more of a journey that takes...
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Chef Kim
December 22, 2014
It's officially the time of year when we are surrounded with cookies, baked treats, candies and rich foods at celebrations...
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Chef Kim
December 22, 2014
I love having a tangy kefir to pour over granola or muesli (mixture of nuts, seeds and dried fruit) and...
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Chef Kim
December 22, 2014
This recipe makes enough for two and some leftover to save or to add to a smoothie. It is creamy,...
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Chef Kim
December 21, 2014
This celebration cake is a good source of zinc, selenium, Vit. E, antioxidants, good fats, and digestive aid. For this recipe you...
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Chef Kim
July 9, 2014
Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This...
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Chef Kim
April 20, 2014
Today was a wonderful spring day, warm and sunny! An absolutely beautiful Resurrection Day. As we enter this time of...
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Chef Kim
March 29, 2014
This question is on my mind a lot with so many people having reactions to food and not feeling well...
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Chef Kim
February 27, 2014
Read all About it... There has been a lot happening this year and this year has only just begun. I want to...
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Chef Kim
February 27, 2014
I tasted this soup last week while visiting St. Petersburg, Florida. Eating it outside under the warm setting sun was...
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adminian
January 9, 2014
This is a great way to start your day. The fruit is light and cleansing, but full of antioxidants, natural sugar to...
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Chef Kim
November 28, 2013
Happy Thanksgiving! Today, we set aside a whole day to enjoy food, family and friends and to reflect on our...
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Chef Kim
October 31, 2013
If we don’t have a life-threatening illness, we know someone who does.  We have been taught that disease is a...
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Chef Kim
July 30, 2013
I taught a few classes this summer that turned out to be really enjoyable for me and from the feedback, for everyone...
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Chef Kim
February 18, 2013
This is my dinner tonight. It is easy to throw together once you slice and chop your vegetables of choice....
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Chef Kim
February 17, 2013
These are still frosty from the freezer, but oh so cooling and delicious! 2 cups shredded coconut  ¼ cup cashews...
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Chef Kim
February 17, 2013
Doesn't your body yearn for the warmth of sunshine in the dead cold of winter? Mine sure does. If I...
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Chef Kim
February 7, 2013
I had a great salad yesterday, that was so easy to make. I wanted to share it with you because...
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Chef Kim
January 22, 2013
Here a some pictures of a beautiful place I visited recently...South Africa! Beauty is a gift for us to enjoy...
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Chef Kim
January 13, 2013
This post is meant to be encouraging for you in your pursuit of better health. Often times, almost everyday, our...
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Chef Kim
January 10, 2013
Happy New Year to you! Are you one of the many who makes a resolution to change something in your...
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Chef Kim
November 25, 2012
What I understand about food is this: You will enjoy food first with your eyes, so make your food beautiful....
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Chef Kim
December 19, 2022
Oh, my goodness, this raw zucchini hummus is so good! Have you ever tried a bean free hummus? Or maybe…
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Chef Kim
October 11, 2022
These nutty gluten-free biscotti came to the rescue when I decided to go gluten-free to support my thyroid. I knew…
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Chef Kim
October 9, 2022
Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is…
Read More
Chef Kim
October 9, 2022
This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate…
Read More
Chef Kim
October 8, 2022
Miso bowls are one of those meals that are easy to prep ahead of time and have on hand as…
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Chef Kim
August 25, 2022
Don’t knock kale until you’ve tried these Salt and Vinegar Kale Chips, they are the bomb! I can sit and…
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Chef Kim
August 24, 2022
Eggplants, you love ’em or hate ’em. I hope you at least try them in this grilled salad. Eggplants grill…
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Chef Kim
August 24, 2022
This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When…
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Chef Kim
June 9, 2022
Usually, it’s the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies….
Read More
Chef Kim
June 9, 2022
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?…
Read More
Chef Kim
May 25, 2022
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting…
Read More
Chef Kim
May 18, 2022
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness…
Read More
Chef Kim
April 13, 2022
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It’s not too sweet…
Read More
Chef Kim
April 13, 2022
No bake carrot cake isn’t the norm, but it is fresh and tasty! It’s full of flavor and void of…
Read More
Chef Kim
March 23, 2022
This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of…
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