Sweet Potato Quesadilla

I love the combination of sweet potatoes and black beans, how about you? These Sweet potato quesadillas hit the spot when you need an easy meal or snack that is full of flavor.

It doesn’t just taste good, you will be nourishing your body with potent phytonutrients found in the sweet potatoes, spinach and black beans that benefit immune function, provide anti-inflammatory compounds and restore energy and vitality – who doesn’t want those things? Eat up and enjoy!

Sweet Potato Quesadilla

The perfect combination of sweet potato, black bean and spices come together in this easy meal or snack!
Total Time30 minutes
Course: Main Course, Snack
Cuisine: Mexican
Keyword: avocado, black beans, spinach, sweet potato
Servings: 4
Author: Chef Kim


  • 1/3 cup Water divided
  • 1 1/3 cup Sweet Potato shredded
  • 2 tsps Taco Seasoning or chili powder and cumin
  • 2 cups Baby Spinach
  • 1 can Black Beans rinsed
  • 1 1/3 cups Salsa
  • 1 Avocado sliced
  • 4 Brown Rice Tortilla Or almond flour or another soft gluten free
  • 1/2 cup dairy free cheese optional


  • Heat a large nonstick skillet over medium heat. Add half the water and then the sweet potato and sauté for one minute. Then add the spices. Sauté over medium-low heat until cooked through, about six to eight minutes. Add more water if needed to prevent any sticking.
  • Once the sweet potato is cooked through, add the spinach, black beans, and salsa. Stir to combine and cook until the spinach is wilted and the beans are warmed through. Remove from the heat and set aside in a large bowl. Wipe out the skillet.
  • Place the tortilla on the skillet over medium-low heat and spread the sweet potato filling over half the tortilla and sprinkle with cheese, if using. Avocado slices can be added inside or served on top after cooking.
  • Fold the tortilla in half and gently press down. Cook for two to three minutes per side or until browned and crispy. Let the quesadilla cool slightly and then cut into wedges. Repeat until filling is gone. Enjoy!
cauliflower tacos

Cauliflower Tacos with Lime Creme

Tacos are a fun way to get in a serving of veggies! These cauliflower tacos are easy, delicious and perfect for Cinco de’ Mayo or anytime!

Taste the spice blend and add cayenne or hot sauce if you like a kick. The lime creme will elevate the flavors and also cool the spice down, so a little more spice may be needed. Adjust to your liking.

Cauliflower Tacos

Fresh and delicious tacos that provide a delicious serving of veggies.
Prep Time30 minutes
Course: Main Course
Keyword: cashews, cauliflower, lime, tacos
Servings: 4
Author: Chef Kim


  • 1 1/2 Tbsp Avocado Oil
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Sea Salt divided
  • 1 head Cauliflower medium sized, chopped into florets
  • 1/3 cup Cashews soaked, drained and rinsed
  • 3 Tbsp Lime juice
  • 1/4 cup Water
  • 8 Corn or Almond Flour Tortillas
  • 1 cup Purple Cabbage thinly sliced
  • 1 Avocado sliced
  • 1/4 cup Cilantro chopped, for garnish, optional


  • Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper. In a bowl stir together the oil, cumin, paprika, garlic powder and half the salt. Add the cauliflower to the bowl and toss to coat. Transfer to a baking sheet and spread into a single layer. Bake for 20 minutes. Remove, flip the cauliflower around and roast for an additional 15 minutes.
  • Meanwhile, add the soaked and rinsed cashews to a blender along with the lime juice, water and remaining sea salt. Blend on high until smooth and creamy.
  • Divide the tortillas between plates. Add the cabbage, roasted cauliflower and avocado to each tortilla. Drizzle the cashew lime sauce over each taco and garnish with cilantro, if using. Enjoy!
  • 1/4 cup Cilantro (chopped, for garnish, optional)
stuffed sweet potato

Moroccan Chickpea Stuffed Sweet Potatoes

Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is your favorite filling?

The Moroccan chickpea filling found here is satisfying with its warming flavors coming from the spices. They provide great fiber, complex carbohydrates and protein that give them staying power to keep you satisfied longer. They also support the microbiome, which influences the workings of the whole-body including brain function, moods and immune response.

This recipe doesn’t take any special know how to pull together. While the potatoes are roasting, prepare the filling in a skillet and everything is ready in less than an hour.

Moroccan Chickpea Stuffed Sweet Potato

Roasted sweet potatoes filled with flavorful chickpeas for a completely satisfying lunch or dinner.
Cook Time30 minutes
Course: Main Course
Keyword: chickpeas, sweet potatoes
Servings: 4
Author: Chef Kim


  • 2-3 Sweet Potatoes
  • 1 tbsp olive oil
  • 1/2 cup onion diced
  • 1 cup apple diced
  • 4 cloves garlic minced
  • 1 can chickpeas drained and rinsed
  • 1 tsp coriander
  • 1 tsp cumin
  • 1/2 tsp cinnamon
  • 1/8 tsp cardamom
  • 1/2 tsp salt
  • 2 tsp maple syrup
  • 1/2 cup cilantro
  • 1/4 cup scallions
  • 1/4 cup yogurt
  • 1/4 tsp smoked paprika


  • Preheat oven to 400 degrees.
  • Cut potatoes in half and place cut side down on parchment lined baking sheet.
  • Roast for 30-40 minutes, until tender.
  • While potatoes are roasting, make the filling. Saute the onion and apple in olive oil in a skillet over medium heat for 3 minutes. Add garlic and chickpeas, spices, salt and pepper to taste. continue cooking 5 minutes.
  • Stir in the maple syrup and mix well, then turn off the heat.
  • When the potatoes are ready, flip them over and slit the center of each with a knife and scoop filling over each one.
  • Garnish with cilantro and scallions and drizzle with smokey yogurt sauce.
  • To make the sauce, mix together yogurt, paprika, 2 tablespoons of water and pinch of salt
veggie skillet

Mexi-Veggie Skillet Meal

This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate warm comfort meal.

In this Mexi-veggie skillet meal you can use your favorite veggies, just be sure to add a variety of colors. Each color packs specific phytonutrients that bring different health supporting qualities to the meal.

The veggies are sauteed lightly, then add in salsa and broth and then stir in corn chips until they soak up the broth. This turns into a comforting casserole-like dish. Give it a try and let me know how you like it.

Mexi-Veggie Skillet

Mexican flavors envelope colorful veggies and corn chips for the ultimate comfort meal.
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4
Author: Chef Kim


  • 1 cup red onion, chopped
  • 4 cups mixed veggies, chopped peppers, zucchini, corn, carrots, broccoli, green chilis
  • 1 can black beans, rinsed & drained
  • 1 cup salsa
  • 2 cups vegetable broth
  • 6 cups corn chips


  • pickles onions
  • cilantro
  • avocado slices or guacamole


  • In a large skillet, sauté the onion in 1 tablespoon of olive oil until softened.
  • Add the assorted vegetables and cook over medium heat for ten minutes, until they start to soften.
  • Add the salsa, beans and broth and bring to a simmer.
  • Stir in the chips and let them soak up the broth.
  • Serve along with desired toppings.
eggplant salad

Grilled Eggplant Salad

Eggplants, you love ’em or hate ’em. I hope you at least try them in this grilled salad. Eggplants grill up tender and tasty. Then stuff them with a light quinoa salad that satisfies and fills you up. Perfect for when the eggplants are ready to be picked from the garden or they are at every stand at the farmers market.

If the eggplants you find are too big to serve two when cut in half, you can cut the eggplant crosswise into thick slices and serve the quinoa salad on the side instead of stuffing them.

Grilled Eggplant Salad

Grilled eggplant stuffed with a tasty quinoa salad.
Prep Time20 minutes
Cook Time15 minutes
Course: Main Course
Keyword: Eggplant, quinoa, walnuts
Servings: 4
Author: Chef Kim


  • 2 medium sized eggplants
  • 3/4 cup quinoa
  • 1 1/2 cup water
  • 4 Tbs olive oil, divided
  • 1/4 cup lemon juice
  • 1/2 tsp Dijon mustard
  • 1 clove garlic
  • 1/2 cup parsley, chopped
  • 1/4 cup red onion, diced
  • 1/2 tsp sea salt


  • Combine the quinoa and water in a small pot and bring to a boil. Turn heat to low and cook ten minutes, covered. Remove from healt and let sit for 5 minutes.
  • Cut the eggplants in half through the stem, brush 2 tablespoons of oil onto the cut sides and sprinkle with 1/4 teaspoon of salt and pepper.
  • Grill for 10 minutes, cut side down until a little charred and tender, flip and grill for another 5 minutes. Let cool for 5 minutes.
  • Scoop out some of the eggplant from each half, leaving about a half inch wall. Chop the flesh and add it to a bowl along with the quinoa, onion, walnuts and parsley.
  • Stir together the lemon juice, 2 tablespoon of olive oil, Dijon and 2 tablespoons of water, pressed or minced garlic, salt and pepper. Pour over quinoa and toss well.
  • Fill the eggplants with the quinoa mixture and serve.


This dish is lovely served with fresh tomatoes and onion drizzled with oil and balsamic vinegar.
zucchini noodle salad

Mediterranean Zucchini Noodle Salad

This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When zucchini is in season you usually have a lot of it if you have your own garden. If not, it’s at the farmers market or people are trying to give it away. Spiralizing the zucchini and making this salad is a great use. Also think about freezing zucchini for later use. You can spiral cut extra zucchini and freeze in bags and when you’re ready to use it, sauté it with other veggies or throw it into soups or make zucchini bread.

The Mediterranean flavors in this salad pop and are just so yummy. The Kalamata olives bring in healthy fat and a salty component, while the artichokes are creamy and exotic but very cleansing for the body. The chickpeas add fiber and protein, while the tomatoes add in antioxidants and all the ingredients combined help build and support the microbiome.

I hope you give it a try and then write me back and tell me how you liked it.

Mediterranean Zucchini Noodle salad

Flavorful and full of health boosting ingredients, perfect for a family gathering or picnic.
Prep Time30 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Keyword: artichokes, chickpea, kalamata olives, tomato, zucchini
Servings: 6
Author: Chef Kim


  • Spiral slicer or julienne mandolin


  • 2-3 zucchini
  • 1 can artichoke hearts, quartered
  • 1 cup Kalamata olives
  • 1 can chickpeas
  • 1 pint cherry tomatoes, halved
  • 1/2 red onion, sliced thin


  • 2 Tbs tahini (sesame butter)
  • 2 cloves garlic
  • 1/2 tsp onion powder
  • 1/4 cup lemon juice
  • 1 tsp coconut aminos
  • 1/4 cup water, plus more if needed
  • 1/8 tsp sea salt & black pepper



  • Combine everything for the dressing in a bowl and whisk until smooth or use a small blender to blend it together.


  • Use a spiralizer, julienne mandolin or peeler and make noodles out of the zucchini. Place in a large bowl.
  • Cut tomatoes and olives in half and add to the bowl. Slice the onion and add it along with drained and rinsed chickpeas and artichokes.
  • Toss with the dressing and serve.
    Store chilled and covered for up to 5 days.
chickpea salad

Chickpea Apple Salad

This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of vitamin B6 and that’s important for immune system, cellular formation, metabolism and brain function.Try it over mixed greens, on your favorite gluten free bread topped with an avocado, tomato and sprouts or stuff it all in a pita.

You can play with the spices by eliminating the dill and adding curry or turmeric powder and leaving the pickle out if you prefer. Quick pickled onions would be a great addition as well. Enjoy the flavors as you support your immune system and brain function- we could all use support with those!


Chickpea-apple Salad

This refreshing salad is a perfect sandwich filling or great over mixed greens.
Prep Time30 minutes
Course: Salad
Cuisine: American
Keyword: chickpea, dairy free, gluten free,
Servings: 4
Author: Chef Kim


  • 1 15-ounce can chickpeas, drained and rinsed
  • 1 stalk celery finely chopped (¼ cup)
  • ½ cup apple diced
  • 1 Tbsp red onion minced
  • 1 small dill pickle (I like Bubbies brand) finely chopped
  • 2 tsp dill weed
  • ½ cup Everyday Lemon Tahini Dressing see below OR Vegan mayonnaise

Everyday Lemon Tahini Dressing

  • 1/4 cup warm water, plus more if desired
  • 1/4 cup tahini
  • 1 ½ Tbsp Dijon mustard
  • 1 clove garlic finely minced or grated
  • 2 Tbsp freshly squeezed lemon juice
  • 1 tsp maple syrup
  • ¼ tsp salt
  • 1/8 tsp freshly ground black pepper


To make the dressing:

  • Combine all the dressing ingredients in a bowl and whisk until evenly blended. If the dressing is thicker than you’d like, whisk in water by the tablespoonful to achieve the desired consistency. (Stored in an airtight container in the refrigerator, the dressing will keep for 1 week. Freeze for longer storage)

To make the chickpea salad:

  • Put the chickpeas into a large bowl and use a potato masher or a fork to mash them partially, leaving about half of the chickpeas whole.
  • Add the celery, apple, onion, pickle, dill, ½ cup of dressing and mix well. Season with pepper, then taste and adjust the seasonings. Add more dressing if desired.
  • Serve over mixed greens or spread over gluten free bread and top with tomato, avocado and sprouts.
Squash lasagna

Winter Squash Lasagna for Everyone

Lasagna is one of those foods not everyone can enjoy. Traditionally, it’s laden with multiple kinds of cheese and a rich meat sauce. But this vegan squash lasagna hits the spot with deliciousness that comes from creamy sweet winter squash and white sauce made from cauliflower that rivals traditional béchamel. This squash lasagna makes a beautiful winter entree or side dish. Enjoy layers of lasagna noodles (gf if desired), winter squash purée, creamed kale and cauliflower white sauce smothering each layer.

The cauliflower white sauce is versatile and can be used in multiple ways. So keep the recipe handy. Try it as Alfredo sauce over veggie pasta, poured over potatoes and baked for a mock scalloped potato dish, mixed with greens for a creamed green side, or thinned with more broth and eaten as a soup and top it with croutons.

You can definitely change up the layers, such as using spinach instead of the kale. Or add sautéed mushrooms and sage or even substituting the lasagna pasta for sliced celery root, zucchini or sweet potatoes.

This is a hearty side dish or filling as a entree if served with a green salad. It brings the fall and winter flavors together for a nourishing yet yummy meal. I think it’s comfort food.

Let me know if you give it a try.

Winter Squash Lasagna

A delicious way to use squash and try a new twist on pasta
Prep Time1 hour
Cook Time35 minutes
Course: Main Course
Cuisine: American
Keyword: cauliflower, kale, lasagna, winter squash
Servings: 6
Author: Chef Kim


  • 1 3 lb butternut or kabocha squash
  • 1 head cauliflower 4 cups florets
  • 1 cup yellow onion cut into quarters
  • 3 cloves garlic
  • 1/2 cup water
  • 1-2 cups vegetable broth
  • 1 cup almond or oat milk
  • 1/3 cup cashews or hemp seeds
  • 2 tbsp nutritional yeast
  • 1 tbsp white miso Or substitute coconut aminos
  • 1 bunch kale
  • 1 red onion
  • 2 tsp thyme chopped
  • 2 tsp rosemary chopped
  • salt & pepper
  • 1 box lasagna noodles
  • 1/2 cup sliced almonds optional


Prepare the Squash

  • Preheat oven to 375. Cut squash in half, remove seeds and place cut side down on a baking sheet.
  • Bake for 30-45 minutes, until knife is easily inserted through the squash. Remove from oven and let cool.
  • Scoop flesh from the squash skins and place in a bowl. Mix well the evenly mash the squash. Season with a little salt and pepper.

Prepare white sauce

  • While the squash is cooking, combine the cauliflower florets, yellow onion, garlic and water in a medium sauce pan. Cover the pan and cook over medium heat for about 15 minutes, until cauliflower is very tender.
  • Transfer pot contents to a blender and add cashews or hemp seeds, 1 cup of vegetable broth, the nutritional yeast and miso. Blend on low to combine gradually increasing speed. Stop, scrape the sides of container and add 1 cup of plant milk. Blend again until smooth.
  • You may need to add more broth to thin the sauce to reach a creamy yet pourable consistency.

Prepare noodles

  • Wile the squash is cooking, add noodles to boiling salted water and cook according to package directions. Strain and cool by separating noodles around the edge of a strainer.
    You may also use oven ready pasta noodles, no boiling required.
    If substituting sliced zucchini, celery root or sweet potatoes, slice thin and slightly overlap when making layers.

Preparing kale

  • Thinly slice the red onion and sauté in large skillet with a splash of olive oil over medium heat.
  • While onion is cooking, remove the kale leaves from the stems. Layer the leaves and roll up. Thinly cut the roll crosswise making kale shreds.
  • Add the sliced kale to the onions and cook until wilted and bright green. Stir to cook evenly.
  • When kale is softened, turn off heat and add a cup of the white sauce, stir to combine.


  • In a 9x11 baking dish, pour 1/2 cup of white sauce in the bottom and spread evenly. Over the sauce place a layer of lasagna noodles or thinly sliced vegetables, slightly overlapping each other.
  • Over the noodles, layer a 2cups of the mashed squash. Sprinkle with ground pepper and a pinch of thyme and Rosemary. Pour a cup of white sauce evenly over the squash followed by another layer of noodles.
  • Over these noodles, add 1/2 the kale and onion mixture, spread evenly. Cover with another layer of noodles.
  • Repeat with squash sprinkled with pepper and herbs and covered with white sauce, followed by noodles, remaining kale mixture, a little sauce, final layer of noodles, covered with white sauce.
  • This can be made ahead and frozen or kept refrigerated for a day before baking.
  • Bake at 350 for 45 minutes, until a knife can easily penetrate all a layers. Sprinkle with sliced almonds, half way through baking.
  • Serve right out of the oven.
    You can also make portions for weekly lunches or dinners. Allow to cool and then cut into portions, separate into individual containers, refrigerate or freeze.


The pasta noodles can be substituted with thinly sliced zucchini, sweet potatoes, or celery root.
Any winter squash can be used in this recipe, you need about 4 cups mashed. I’m sure canned pumpkin would also be good.
Meal bowl

Build Wellness Meal Bowls That Stretch Your Budget

Wellness bowls are a quick way to build a nutrient dense and delicious meal in a bowl.  If you plan leftover ingredients, building wellness bowls are easy and budget friendly. So save any leftover shredded greens, grilled vegetables, cooked grains and sauces and you’ll have what it takes to build a wellness bowl. Think of wellness bowls as composed meals in a bowl, made in the same fashion you would build a salad at a salad bar. It’s totally up to you how many options you put out to choose from. Consider ingredients based on a theme or flavor profile. Before shopping, take into consideration the seasonality and availability of ingredients, and of course, pick items you like. Remember, the freshest and most nutrient dense foods will be in-season and locally grown. 

To get you started, choose and ingredient from each category below and experiment with different dressings and sauces.

Plant proteins: beans, lentils, split peas, nuts, mung bean sprouts, seeds, tofu, tempeh

Grains & Starchy Vegetables: amaranth, faro, buckwheat, bulgur, millet, quinoa, rice, winter squash, sweet potato, potato, whole grain and rice pasta

Greens: sprouts, micro-greens, arugula, lettuce variety, cabbage, kale, bok choy, chard, collards, spinach, watercress

Non-starchy Vegetables: artichokes, asparagus, broccoli, Brussels sprouts, cauliflower, celery, fennel, jicama, mushrooms, onions, radish, snow peas, snap peas

Non-sweet fruits: avocado, bell pepper, cucumbers, eggplant, tomatoes, zucchini

Fresh Herbs, Spices, Toppings:  basil, cilantro, parsley, dill, mint, chives, garlic, ginger, ground flax, nutritional yeast, toasted nuts & seeds, spice blends

Condiments & Dressings: chutney, pesto, pickles, raw kraut, salsa, tapenade, creamy or vinegar based dressing, Braggs aminos, citrus, hot sauce, tamari, balsamic vinegar, tahini dressing

To prepare each ingredient, you decide how simple or involved you want to get. For example, the protein can be as easy as opening a can of cooked garbanzo beans or as involved as boiling, marinating and pan sauteing tempeh. Greens can be raw, shredded, sauteed or even roasted or grilled. Vegetables and non-sweet fruits can also be raw, shredded or spiraled or cooked by steaming, roasting, sauteing or grilling. Adding herbs and toppings bring a bright freshness and pop of flavor to the dish. The condiments and dressings will pull the flavors together for a deliciously composed meal.

Finally, I’ll share one of my favorite Wellness Bowl combinations. First, I place a cup of arugula in the bottom of a bowl and add a scoop of quinoa that is cooked in coconut milk in the middle.  Then around the quinoa, I place scoops of sliced crimini mushrooms that I marinate in coconut aminos, sprouted mung beans or lentils and steamed broccoli and bok choy.  I top it off with cilantro and mango chutney. Yum!
Try your own combination and let me know how you like it!

bakes eggless spring quiche

Eggless Spring Quiche

Eggless Spring Quiche… because vegetable pies are a pretty addition to any table. Offering a quiche with a creamy texture and full of vegetables can make anyone feel welcome at your table. This is a great recipe to make and take along to a pot luck gathering or family gathering. Mother’s Day is coming up!  This vegan eggless quiche would be a delightful and delicious addition to the celebration.

A gluten free crust holds this quiche and is quick to stir together and press into a pie dish. However, any crust could be substituted here, or I’ve also made the quiche into mini quiches and not used a crust at all. To make minis, add filling to greased cupcake tin and bake. You will need to watch and decrease the cook time.

For a Spring quiche, include vegetables that are in season, like asparagus, spinach and fennel. Change up the vegetable variety as the seasons progress and you’ll always have something special and in season. Instead of fresh tomatoes, try adding roasted tomatoes, one of my faves.

This quiche keeps well for several days in the refrigerator, but it can also be frozen to have on hand for easy meal planning. Make two and freeze one for later. I find when making dishes that have several steps, if I plan on doubling the recipe and freezing half, I get more out of my time in the kitchen. And dinner is done for a future meal.

Quiche can be eaten at any meal: breakfast, lunch or dinner. Add a side salad and you will reap the benefits of all the phyto-nutrients and micro-nutrients available in the variety of green and vegetables. Enjoy the nutritional benefits and a full tummy.

Eggless Spring Quiche.

A healthy alternative to eggs bursting with Spring vegetables.
Prep Time30 minutes
Cook Time1 hour
Course: Breakfast, Main Course
Cuisine: American
Keyword: eggless, protein, quiche, vegetables
Servings: 8
Author: Chef Kim



  • 1 cup almond flour
  • 1.25 cup garbanzo flour
  • 2 T nutritional yeast
  • 2 T melted coconut oil
  • 1/4 cup + 1T water


  • 1 T flax meal with 3 tablespoons water mix in a small bowl and let sit to thicken.
  • ½ cup onion chopped
  • 2 garlic cloves minced
  • 4 cups of chopped vegetables you like asparagus, broccoli, zucchini, peppers, spinach, mushroom, cauliflower, fennel bulb
  • cup water or nut milk
  • ½ cup cashews optional if using water – adds richness
  • 1 cup garbanzo bean flour
  • 1 tsp baking powder
  • 1 T coconut aminos
  • 3 T nutritional yeast
  • ½ tsp oregano and thyme
  • ½ tsp salt and pepper
  • 1 fresh tomato (or roasted tomatoes are nice here) sliced



  • To prepare the crust: combine ingredients in a small bowl and mix well.
  • Roll out between sheets of plastic wrap or press into 9” pie plate.
  • Bake for 15 minutes at 350. For individual quiches, press a couple tablespoons of crust mixture into muffin tins or omit crust altogether.


  • To prepare the filling: combine flax meal and water in a small bowl and set aside.
  • Saute onions until soft and then add garlic for 1 minute, while stirring. When softened, spoon into a blender.
  • In the same pan, add your choice of vegetables and stir over medium heat to soften slightly.
  • To the blender add one cup of sauteed veggies, the milk (or water and cashews) along with the flax mixture, flour, baking powder, aminos and nutritional yeast and blend until smooth and creamy.
  • Pour back into pan with remaining vegetables, mix well.
  • Spoon filling into pie dish, place more tomato slices on top.. Bake at 350 for 45 minutes until set.
  • Filling can also be made into mini quiches without crust: spray muffin tins with a little oil and fill. Bake for 25-30 minutes.