Category: salads

This artichoke white bean salad takes on a Mediterranean flare and makes a nice summer meal.

Use low salt canned beans and canned or frozen artichokes, not marinated in oil. Beans are filling and provide much needed fiber and complex carbohydrates along with vitamins and minerals. Artichokes are known for their detoxing qualities, but also provide vitamin C, potassium, fiber and folate.

In the summer when it is hot, you don’t really want to cook. Making this meal salad can be done without adding heat; you just combine the ingredients and enjoy.

If you are looking for an easy summer meal that is light and satisfying, this lentil salad bowl may be for you. It’s made with lentils, you can make a batch or use canned lentils if it’s hot and you don’t want to add heat to your house or you just don’t have time to cook lentils. I like to make extra when cooking beans and lentils and then portion out two cups into bags and freeze. Then I always have some on hand.

For the corn, you can use frozen, thawed or I like raw corn cut from the cob. Yes, you can eat raw corn, it’s crispy and sweet. I tend to stay away from canned corn and use frozen if I don’t have fresh.

Add colored bell peppers to get a variety of antioxidants, red onion, tomatoes and avocado and you are ready to go.

Whisk together the dressing ingredients and toss. For a twist on flavor, blend the dressing ingredients with a couple spoonsful of salsa.

Easy, satisfying and delicious! Let me know if you give it a try or tag me in a post.

Add moreAre you looking for a yummy sweet and satisfying salad that is easy to throw together? I got you. Spinach or mixed greens, topped with strawberries, pecans and chickpeas and drizzled with a strawberry rhubarb dressing hits the spot.

If you really like the tang of rhubarb, finely dice a 1/4 cup and toss that in the salad in addition to using it in the dressing.

Don’t make salad too complicated. These simple ingredients provide, protein, fiber and carbs for a satisfying lunch, light dinner or side. Give it a try and let me know how you like the tangy dressing. Add more honey to your liking.

This Waldorf salad is ready for a picnic! It is sweet, crunchy and satisfying when it’s warm outside. What makes this Waldorf salad especially good for picnics is that the mayo used doesn’t have eggs, which can make it more susceptible to spoiling.

Making your own mayonnaise results in a better tasting salad. The store-bought kind don’t come close to the flavor of freshly made mayo. In this recipe I typically use the cashew mayo included, but you can also try this nut free vegan mayo.

For the salad, combine fresh crispy apples and grapes, chop some celery and add some crunch with your favorite nuts or seeds. They can be swapped out to your liking. Then stir in the mayo of your choosing and you’re done. Quick and delicious.

This recipe comes from way back in 2011 when I had finished my Raw Chef training and started teaching raw food classes. Let me know if you try it.

Print Recipe

Waldorf Salad

Crispy, quick and delicious salad, perfect for a picnic.

Prep Time30 minutes mins

Course: Salad

Cuisine: American

Keyword: apples, celery, grapes, nuts, seeds

Servings: 4

Author: Chef Kim

Equipment

• blender

Ingredients

Cashew Mayonnaise

• 1 cup cashews soaked for 2 hours, drained
• 6 tablespoons purified water
• 1 ½ tablespoons lemon juice
• 2 pitted dates
• 1 teaspoon onion powder
• pinch pepper
• 1 teaspoon salt
• 3 tablespoon olive oil mild flavor
• ½ teaspoon garlic powder

Salad

• 2 large apples, diced
• 1 cup celery, chopped
• 1 cup grapes, sliced
• 1/2 cup walnuts or other nut or seeds
• 6 tablespoons cashew mayo
• 2 tablespoons lemon juice
• 1 tablespoon sweet hot mustard

Instructions

For Cashew Mayonnaise

• Soak cashews for two hours or to do a quick soak, add boiling water to cover cashews and soak for 30 minutes. Drain.
• Add all the ingredients for the mayo, except the oil, to blender and blend until smooth.
• Scrape down sides and add oil, blend again until completely emulsified. Store in sealed glass jar in refrigerator.

For the Salad

• Cut fruit and celery and add to a mixing bowl.
• In a small bowl, whisk together the mayo, lemon juice and mustard. Pour over salad mixture and toss well to coat.
• Store refrigerated for three days.

Spring and early summer when the fresh berries are ready to be picked or when the farmer’s market is overflowing is the perfect time to make this strawberry quinoa arugula salad, yum!

This bright salad is full of goodness, crunch and sweetness that surely satisfies. It is easy to pull together and great for using up leftover quinoa. Make up the tahini dressing ahead and then toss everything together when you’re ready to eat.

The quinoa adds complete protein and fiber, while the sunflower seeds and tahini add a dose of good fats and essential minerals. The bright strawberries add vitamin C, antioxidants and natural sweetness that pulls all the ingredients together into a luscious satisfying bowl.

You can definitely substitute ingredients for what you might have on hand. Try almond butter for the tahini, pumpkin or hemp seeds for the sunflower seeds, spinach or baby kale for the arugula, and blueberries for the strawberries.

Enjoy!

Usually, it’s the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies. So why not make this dressing and add additional nutrients and a flavorful punch to most any dish.

You can use about any mix of greens and herbs that you have on hand, pick up at the farmers market or are growing outside your door. Blend them together with a few more ingredients and you have yourself and wonderful accent for a soup, grilled veggies, hummus, dip or salad.

Give it a try and let me know how you like it and your favorite way to use it.

This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting up and, in the fall, when the root veggies are fresh out of the ground. We usually think of spring cleaning our homes, but we could benefit our bodies with a little focused cleansing as well.

Taking a specific time period to eat light and fresh meals will ease digestion and allow your body to put more energy toward cleansing, detoxing and repairing cellular damage. Of course, cleansing can be done in a myriad of ways, but I like to encourage people to start slowly by eating fresh whole plant-based foods and smoothies before jumping into a juice or liquid cleanse. Cleansing too quickly can cause adverse reactions. High nutrient dense foods are needed for the detox pathways in the liver, but also for tissue repair. Root veggies, especially beets, are wonderful for supporting the liver along with the bitter greens that are prevalent during the spring. For more about cleansing, see this article.

The greens I like to use in the spring are dandelion, arugula and cilantro, while in the fall, I incorporate kale and/or Swiss chard. You can use several kinds of root vegetables in the salad, I recommend using at least two kinds. The dressing is light and tangy, making the salad really refreshing.

This root salad also has a good shelf life, so it works great in meal prepping for the week. Add this to cooked quinoa, eat it as is or use it as a filling for wraps. It stays well for a week in a sealed container in the refrigerator.

Print Recipe

Cleansing Root Salad

A delicious crunchy raw salad that promotes cleansing and provides nutrient dense veggies.

Prep Time30 minutes mins

Course: Salad

Cuisine: American

Keyword: arugula, beets, cabbage, carrots, dandelion, kohlrabi, lime, radish, turnips

Servings: 8

Author: Chef Kim

Equipment

• food processor
• grater

Ingredients

• 4 cups Mixture of root vegetables: carrots, turnips, radish, beets, kohlrabi, jicama
• 1/4 head Cabbage
• 1/2 bunch Kale or dandelion or arugula greens.
• 1 Shredded apple, if desired.
• 1 tsp dried herbs of choice, Italian blend, dill or cumin, Herbs d' Provence

Dressing

• 3 T lemon or lime juice or cider vinegar
• 6 T water
• ½ tsp maple syrup or honey if desired

Instructions

• Peel and shred the root veggies you choose to use. Add to a mixing bowl.
• Shred the cabbage and chop the greens. Add to bowl.
• Add the shredded apple.
• Season the salad with salt and pepper and your choice of dried herbs. Mix well.
• Toss with the dressing.

For the dressing:

• Combine the lime juice, water and maple syrup, whisking well to combine. Pour over vegetables and greens.
• Eat as is or use as a filling in collard wraps, tortillas or lettuce boats. Mix with cooked rice or quinoa.