Creamy White Bean Dip

This white bean dip is great for sharing and for celebrating! Bring it to a football gathering or make it for a snack during the week, either way you will be treating yourself to some deliciousness and important plant nutrition.

Creamy White Bean Artichoke Dip

This creamy dip is sure to please any crowd.
Prep Time20 minutes
Course: Appetizer
Cuisine: American
Keyword: artichokes, dip, white beans
Servings: 8
Author: Chef Kim


  • 2 T olive oil
  • ¼ cup almond milk hemp, oat
  • 2 cans cannellini or white beans rinsed & drained
  • 1 can artichokes in water drained
  • 1 Tbsp tahini
  • 1 Tbsp nutritional yeast optional
  • 1 Tbsp lemon juice
  • 2 Tbsp yellow onion chopped
  • 2 cloves garlic minced
  • 1 tsp fresh rosemary 1/4 tsp dried
  • 1 tsp natural salt
  • ½ tsp paprika
  • Pinch cayenne


  • Place everything in a blender or food processor and puree until smooth and creamy. Add more milk by the tablespoon if needed to reach the desired consistency.
  • This dip is great served with pita chips and fresh cut veggies or used as a sandwich spread or in a wrap.

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