Take Care

Green Goodness!

If we don’t have a life-threatening illness, we know someone who does.  We have been taught that disease is a result of a host of many possible causes, of course depending on what the illness or symptoms are.   It is my understanding, that the majority of illnesses and diseases are primarily the result of two causes…  either a deficiency of nutrients that prevents the body from functioning in a healthy way, or a toxic load under which the body cannot function, or the combination of both, in most cases.  The body was created to deal with all kinds of assaults from bacteria, viruses, injuries and poisons and has in place specific mechanisms like generating fever for overcoming pathogens and acute inflammation and cell renewal for healing itself.  But these self – healing abilities require proper nutrition for the innate mechanisms to take place. When the nutrients are not provided through eating fresh whole foods, the lack of nutrition generates dis-ease in the body in addition to it not being able to fight off pathogens and  self-heal.
When a food is ripe in nature, it is at its nutritional peak. As soon as it leaves the ground, branch or plant it grew on, it begins to lose nutritional value. If that food is then processed in some way and ends up ground, bleached, heated, pasteurized, sauced and in a box, can or jar, there isn’t much nutritional value left. Then usually, synthetic vitamins are added. However, the synthetic vitamins are difficult for the body to utilize, if at all. So much of our food that we have been told is good for us and we have lived on for many years, has been nutritionally deficient causing our body’s to reach a level of having significant deficiencies. When food is processed it is also loaded with additives to sustain its shelf life, but the additives are toxins to our bodies. Our bodies try to break them down and get rid of them, but adequate nutrients are necessary for proper detoxification to occur. So many of us have also reached appoint where our bodies can no longer detoxify sufficiently, so we have a large toxic load due to insufficient nutrients. In addition to food toxins, we are exposed to hundreds of environmental toxins and toxins found in personal care products. So there is no shortage of toxic buildup in our bodies. The combination of toxins and the deficiency of nutrients play an integral part in the dis-ease and illnesses we experience.
To successfully overcome illnesses, super nutrition is needed in the form of fresh vegetable juices, a whole foods diet comprised of mostly raw fruits and vegetables, nuts, seeds and legumes. If you take care of your body and give it what it needs, your body will take care of YOU. It was created as wonderful self-healing machine.

I will be giving a Come Clean-Cleanse Workshop on Thursday November 7, from 6:00-7:30 PM at Fresh and Green Market. Green Juices and Smoothies will be served and the cost is $10.


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