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BOOKS and CLASS PACKETS $5.00

Year Round Soups is a great resource for easy soup recipes that are packed with nutrients, all plant-based, gluten and dairy free.

Holiday Desserts Class Recipe Packet: Pumpkin Mousse Pie, Cranberry Pecan Cashew Cheesecake, Spiced Fruit Tartlets, Lemon Macaroons, Hazelnut Truffles and Holiday Nog.

Plant Based Holiday Class Recipe Packet: Cranberry ginger mocktail, Savory stuffed dates, Roasted squash salad, Mushroom parsnip wellington w/ mushroom gravy, Caramel chocolate pecan pie and Cranberry pear pie

Stop Chronic Inflammation with Food Class Info and Recipe Packet:
What foods cause and help reduce inflammation and what you can do about it. Includes six anti-inflammatory recipes.

Anti-inflammatory Summer Recipes Class Packet:
Tropical Curry Smoothie, Infused Chia Water, Pineapple Cucumber Gazpacho, White Bean Artichoke Spread, Blueberry Salad, Zucchini Pasta and Pesto w/ chickpeas, Lemon Lime Avocado Pudding/Soft Serve.

Healthy Gut Fermentation Class Packet:
Learn the benefits of fermented foods and how to make your own. Recipes include: Water Kefir, Plant based Yogurt, Fermented Salsa, Cultured Vegetables, Apple Kraut

All American Favorites Recipe Pack:
These recipes are all raw plant based:
Watermelon Lemonade
Sun Burgers
Good for U Onion Rings
Wholesome Ketchup
Hot Mustard
Cashew Mayonnaise
Creamy Coleslaw
Rawmazing Apple Crumble
Waldorf Salad
Zoom Burgers

Healthy Holiday Recipe Packet:
Holiday Wellness Toddy
Squash Soup with Apples
Sweet Potato Stuffed Mushrooms
Cranberry Nut Salad
Mushroom Sauce
Pumpkin Mousse with Coconut Cream
Cacao Tart with Cherry Sorbet

Break Up with Sugar Class Packet:
What sugar does in the body and how to reduce intake of processed sugars. Sugar alternatives and snacks to have on hand. Recipes for: Mango Berry Tart, Chocolate chip cookie bites, Avocado Mousse, Rosemary Pecan cookies.

Internal Spring Cleanse:
The why and how to cleansing. Craft your own cleanse with complimentary therapies and choice of method, from mild food, smoothies and soups or just juicing. Recipes included to get you started.

Nutrition and Meals that Combat Fatigue Class Packet:
What causes fatigue? What can you do about it? Find out which foods support your body’s energy and those that strain it. Learn about specific herbs that support energy production while stimulants may be making you dependent. Recipes based on those supporting foods and herbs.
Morning elixir, Muesli, Berry Brekkie Bowl, Roasted Vegetable Salad, Herb and hemp Seed Pesto, Pizza Kale Chips, Mocha energy Bites

5 Course Gourmet Summer Supper :
Fresh fruit Sparkle
Watermelon Tots
Mango Spacho
Stuffed Avocado Salad
Tomato Devine
Shortcakes with Peaches and Berries
Frozen Coconut Cream

Raw Asian Class Recipes:
Thai Coconut Soup
Nori Roll
Vegetable Pad Thai
Spiced Fruit Tartlets

Dairy Free and Delicious Class Packet:
Covers alternatives to dairy and recipes that can take place of traditional dairy.
Nut / Seed Milk, Coconut Butter, Zucchini Hummus, Cashew cheese, Sour Cream, Whipped Cream, Alfredo Sauce, Chocolate Ice cream, Fruit Ice Cream, Lemon coconut custard, Cashew Mayonnaise

Mineralizing Salads & Raw Energy Soups:
Easy Leafy Sprouts
Sprout Salad
Salad Greens and Veggies
Marinated Asian Greens
Basic Vinaigrette
Tomato Basil Dressing
Creamy 1K Island Dressing
Pineapple Sesame Ginger Dressing
Garden Vegetable Green Gazpacho
Creamy Celery Soup
Corn and vegetable Chowder




