This post is more of an announcement, but also meantÂ to beÂ encouraging forÂ you in your pursuit of better health.
Often times, almost everyday, our plans do not always unravel as we may imagine, right. We are always encountering what we may call an interruption in our day, a fork in the road, an ant in the lemon aid, a pit in the cherry, etc. But what matters in our life and in the lives of those who may be watching and learning from us or who may be the cause of the pit, is how we react to each situation. We always have a choice of how to react in any situation. Our reaction can be rage, complacency, disgust, stress, exhilaration, laughter, joy, love, you get it. Some of those reactions will cause more healthÂ problems, while others will actually raise our immune response and lessen blood pressure and inflammation in the body.Â Your responseÂ will also affect the health of others receiving your response in similar ways.Â So my encouragement to you is to slow down and think carefully about how you will respondÂ to any situation, before responding, Â so your health is benefited and youÂ will also be supporting the health of others at the same time.
I have chosen to support a friend during her fight for health, and for me to do that I have had to reschedule my February classes. The classes have not yet reached their minimum number of participants, so I hope you will understand my choice at this time. They have been rescheduled for either March or April, so please check the calendar and class page.
IÂ look forward toÂ being able to support herÂ as a friendÂ and also to provide the best healing diet possible for her during this time.
By the way, LOVE is the best response you can give!