This question is on my mind a lot with so many people having reactions to food and not feeling well on a daily basis. The new “normal” or “feeling fine” translates to the normalcy of being tired or fatigued, bloated, achy, and can’t focus all the time.Â Does this sound familiar?Â The food that is most available to us and that we have been indoctrinated into thinking is “good for us” is really NON-food or it has been genetically tampered with and turned into a false food that our bodies do not recognize.Â This is a topic that can go on for volumes, but I wanted to bring it up and put it out there to stir some thought on the issue. If you are eating foods that have ingredient lists, make sure you know what each ingredient is. Another way to think about it isÂ to ask yourselfÂ if that ingredient was in your grandmother’s cabinet or refrigerator. If not, it is likely created in a lab and not ideal for your dinner plate.Â The foods most important for good health are WHOLE foods that have a single ingredient – that food. Apples, pears, lemons,Â mushrooms, kale, broccoli, almonds, walnuts,Â sunflower seeds, etc. No ingredient list isÂ needed for whole foods. If you buy canned and boxed foods, know that the nutritional content of those foods are typically not worth the calories. The only canned items I recommend are single food items like tomatoes, and cooked beans – with the stipulation that the can is not lined with BPA plastic. When it comes to whole foods, even those can be dangerous because of the manipulationÂ of species by the Big AG companies and the Genetic Modification that is taking place, which is affectingÂ everyone and why I think more and more people have issues with food allergies. These GMOÂ foodsÂ cause gut inflammation because they areÂ NOT natural and our bodies do not recognize them as food, reacting to it like a foreign substance and generating a histamine or allergic response.Â I wholeheartedly recommend watching the documentary “Genetic Roulette” and Â checking out the website for Responsible Technology Org.Â You need to protect yourself and family from the foods that can cause so many problems. Most of the Corn, Soy, Canola, Sugar, and Cottonseed grown for commercial food companies andÂ animal feed is genetically modified. These foods areÂ ingredientsÂ inÂ primarily every boxed food item on the shelves.Â The only way to know for sure that you are not ingesting GMOÂ foods is to look for the USDA Organic seal or the NON GMOÂ Project seal on processed food items. If produce isÂ ORGANIC it can not be GMO. But there are no labels yet to let us knowÂ if something is GMO, so buyer beware!Â Many people have seen amazing results in their health and with symptoms going away when they take the effort to eliminate processed foods with GMOs and start eatingÂ Real Whole Food! Give it a try – your ‘normal’ state of being mightÂ improve and you will enjoy greater health!