Breakfast, Lunch & Dinner Toast

Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy to whip together and can pack a flavor punch, yet really satisfy. You do need to find a bread that fits into your dietary needs. The gluten free bread I like is by Sami’s Bakery, both the millet-flax and the sourdough millet bread. There is a sprouted grain bread that has a great texture by Angelic bakery. Both of these brands can be ordered online and requested through grocery stores. 

Breakfast Toast:
  • Avocado w/ kiwi, blueberries, bananas or sliced strawberries (pick one) and a pinch of cayenne
  • Nut cheese w/ Berry-chia jam or sliced cucumbers and radish
  • Coconut butter spread w/mango or kiwi slices
  • Almond butter w/ orange slices or strawberries
  • Sunflower butter w/ apple slices and cinnamon
Lunch toasts:
  • Avocado mash w/ raw kraut and microgreens
  • Mustard w/ radish, cucumber and avocado slices
  • Mashed avocado w/ tomato and sprouts
  • Almond butter w/ banana or strawberry slices
  • Sunflower butter & grapes
  • Hummus with carrot ribbons, cucumber and radish slices
  • Pesto or hummus w/ tomato and Kalamata olives
Dinner Toasts:
  •  Beet hummus w/ avocado and cucumber
  • Nut cheese with sautéed onion & mushrooms
  • Chickpea mash, nut cheese spread topped with olives, peppers and tomatoes
  • Tahini w/arugula and kimchi
  •  Sweet potato puree w/ avocado and pickled onions
  • Tahini w/avocado-cucumbers and roasted chickpeas
  • Pumpkin puree, nut cheese spread with caramelized onions and sprouts

I hope the suggestions are helpful. Keeping some staples on hand or in the pantry can make for a quick meal. Toast is great when there’s only a few things left in the fridge or you’re short on time. It’s healthy, easy and delicious. I hope you enjoy!

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