This easy, yet yummy cleansing breakfast or snack is packed with calcium and omega-3 fatty acids that are so important to get into our diets. Plus the vitamin C and cinnamon help with immune, and blood sugar regulation. All around Good!
- 1 cup of nut /seed or coconut milk
- 3-4 Tbs chia seeds
- 1 tangerine, orange or grapefruit
- cinnamon to taste
Combine the milk and chia seeds in a bowl, stir well and allow to sit for 10-20 minutes, stirring occasionally until thick, or put in a jar, and shake a few times until mixed and evenly distributed. Then store in the fridge until ready to eat.
When mixture has thickened, pour in a bowl, peel and cut citrus unto chunks, add to bowl and sprinkle with cinnamon. Add granola, raisins and / or nuts if desired. I like it loaded!
Variation: To make it more anti-inflammatory, make it using golden milk. The turmeric and pepper add a nice flavor that warms your digestion and acts on inflammation in the system.