Recipes

Tahini Fudge Brownie

Tahini Fudge Brownie

dessert Recipes
Chef Kim   November 23, 2024  
The combination of chewy fudge walnut brownie and creamy tahini fudge is equivalent to the death by chocolate cakes you...
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Cranberry Pecan Cashew Cheesecake

dessert Recipes
Chef Kim   November 23, 2024  
Make this Cranberry Pecan Cashew Cheesecake to impress or to indulge a little. This really is a luscious combination for...
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Chickpea Chocolate Chip Cookie Pie

Chickpea Chocolate Chip Cookie Pie

dessert Recipes
Chef Kim   October 29, 2024  
Cookies are not thought of as healthy foods, but these chickpea chocolate chip cookies are a healthier alternative to typical...
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Cranberry Compote and Pear Tart

Cranberry Compote and Pear Tart

dessert Recipes
Chef Kim   October 5, 2024  
This Cranberry and Pear Tart is a perfect fall and holiday dessert. The bright compote made with cranberries, goji berries...
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Warming Turmeric Chai Tea

Warming Turmeric Chai Tea

drinks Recipes
Chef Kim   October 4, 2024  
Fall has arrived and that means warming spices are on the menu and this turmeric chai tea hits the spot....
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Breakfast bars

Breakfast bars

breakfast Recipes
Chef Kim   August 22, 2024  
Do you need a quick breakfast? Have one of these breakfast bars and a piece of fruit and you'll set...
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Spring Asparagus Alfredo

Spring Asparagus Alfredo

entree Recipes
Chef Kim   May 6, 2024  
When spring arrives, asparagus is usually fresh, tender and found at the farmers markets. I like the thin stalks that...
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Tons of Veggies Chopped Salad

Tons of Veggies Chopped Salad

Recipes salads
Chef Kim   May 6, 2024  
This chopped salad you won't be able to stop eating. All the colors and flavors of the chopped veggies provide...
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Lemon Tart

Lemon Tart

dessert Recipes
Chef Kim   March 28, 2024   2 Replies
I love using lemons in dishes, especially sweet breads, cakes, cookies, this lemon tart. Lemon lifts the flavors and add...
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Green Goddess Dressing

Green Goddess Dressing

Recipes salads
Chef Kim   March 15, 2024  
Oh my, this green goddess dressing is one of the best! Dressings are one of the easiest things you can...
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Veggie Shepherd’s Pie

Veggie Shepherd’s Pie

entree Recipes
Chef Kim   March 15, 2024  
Veggie Shepherd's pie is a true comfort food. It is a hearty meal with loads of veggies and lentils in...
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Edamame Quinoa Salad

Edamame Quinoa Salad

Recipes salads
Chef Kim   March 12, 2024  
If you want a refreshing salad that's not your typical lettuce salad, give this edamame quinoa salad a try. It...
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Lentil Sloppy Joes

Lentil Sloppy Joes

entree Recipes
Chef Kim   March 12, 2024  
These lentil sloppy joes are just what you need when you are looking for a high protein plant based meal....
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Easy Cabbage Kraut

Easy Cabbage Kraut

Recipes salads
Chef Kim   January 12, 2024  
Get probiotic rich kraut for a little time in the kitchen.Supporting your gut microbiome by eating probiotic rich foods like...
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Versatile Mushroom Sauce

Recipes salads
Chef Kim   November 17, 2023  
This mushroom sauce can be used in a variety of ways and adds so much flavor to anything you mix...
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Chocolate Mint Bars

Chocolate Mint Bars

dessert Recipes
Chef Kim   November 17, 2023  
Ooh! The cooling sensation of this chocolate mint bar is so good. Peppermint and chocolate combine for a one-of-a-kind flavor...
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Pumpkin Mousse with Coconut Cream

Pumpkin Mousse with Coconut Cream

dessert Recipes
Chef Kim   November 16, 2023  
Are you looking for a quick pumpkin dessert without all the sugar and dairy?This pumpkin mousse with coconut cream blends...
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Mango Berry Tart

Mango Berry Tart

breakfast dessert Recipes
Chef Kim   August 25, 2023  
Fresh fruit, no added sugar, amazing taste, what could be better than this mango berry tart. It is easy and...
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Artichoke White Bean Salad

Artichoke White Bean Salad

Recipes salads
Chef Kim   July 10, 2023  
This artichoke white bean salad takes on a Mediterranean flare and makes a nice summer meal. Use low salt canned...
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Lentil and Corn Salad Bowl

Lentil and Corn Salad Bowl

Recipes salads
Chef Kim   July 10, 2023  
If you are looking for an easy summer meal that is light and satisfying, this lentil salad bowl may be...
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Strawberry, Rhubarb and Chickpea Salad

Strawberry, Rhubarb and Chickpea Salad

Recipes salads
Chef Kim   July 9, 2023  
Add moreAre you looking for a yummy sweet and satisfying salad that is easy to throw together? I got you....
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Aquafaba Mayonnaise

Recipes salads
Chef Kim   May 24, 2023  
When you run out of mayonnaise, whip up this quick aquafaba mayonnaise and see how fresh and good mayo can...
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Picnic Waldorf Salad

Picnic Waldorf Salad

Recipes salads
Chef Kim   May 24, 2023  
This Waldorf salad is ready for a picnic! It is sweet, crunchy and satisfying when it's warm outside. What makes...
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Mexican Street Corn Soup

Mexican Street Corn Soup

Recipes soup
Chef Kim   May 3, 2023  
Mexican Street Corn is delicious but sometimes cumbersome to make. This soup is easy to stir together and brings those...
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Sweet Potato Quesadilla

Sweet Potato Quesadilla

entree Recipes snacks
Chef Kim   May 3, 2023  
I love the combination of sweet potatoes and black beans, how about you? These Sweet potato quesadillas hit the spot...
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Cauliflower Tacos with Lime Creme

Cauliflower Tacos with Lime Creme

entree Recipes
Chef Kim   May 3, 2023  
Tacos are a fun way to get in a serving of veggies! These cauliflower tacos are easy, delicious and perfect...
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Strawberry Rhubarb Parfait

Strawberry Rhubarb Parfait

dessert Recipes
Chef Kim   March 31, 2023  
Are you ready for a simple delicious dessert? This strawberry rhubarb parfait is for you if you love that combination....
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Strawberry Quinoa Arugula Salad

Strawberry Quinoa Arugula Salad

Recipes salads
Chef Kim   March 31, 2023  
Spring and early summer when the fresh berries are ready to be picked or when the farmer's market is overflowing...
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Roasted Garlic Asparagus Soup

Roasted Garlic Asparagus Soup

Recipes soup
Chef Kim   March 31, 2023  
Are you looking for a light but nutrient packed soup that is great for lunch or light dinner with a...
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Creamy White Bean Dip

Creamy White Bean Dip

Recipes snacks
Chef Kim   February 10, 2023  
This white bean dip is great for sharing and for celebrating! Bring it to a football gathering or make it...
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Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles

dessert Recipes
Chef Kim   December 21, 2022  
Who likes Ferrero Rocher? These chocolate hazelnut truffles are a healthy version that tastes just as good. You've got to...
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Hummus Cucumber Bites

Hummus Cucumber Bites

Recipes snacks
Chef Kim   December 19, 2022  
These hummus cucumber bites are tasty and easy to put together, so you won't be in the kitchen all day....
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Raw Zucchini Hummus

Recipes snacks
Chef Kim   December 19, 2022  
Oh, my goodness, this raw zucchini hummus is so good! Have you ever tried a bean free hummus? Or maybe...
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Nutty Gluten-free Biscotti

Nutty Gluten-free Biscotti

breakfast Recipes snacks
Chef Kim   October 11, 2022  
These nutty gluten-free biscotti came to the rescue when I decided to go gluten-free to support my thyroid. I knew...
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Moroccan Chickpea Stuffed Sweet Potatoes

Moroccan Chickpea Stuffed Sweet Potatoes

entree Recipes
Chef Kim   October 9, 2022  
Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is...
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Mexi-Veggie Skillet Meal

Mexi-Veggie Skillet Meal

entree Recipes
Chef Kim   October 9, 2022  
This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate...
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Fall Miso Bowl

Fall Miso Bowl

Recipes soup
Chef Kim   October 8, 2022  
Miso bowls are one of those meals that are easy to prep ahead of time and have on hand as...
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Salt and Vinegar Kale Chips

Salt and Vinegar Kale Chips

Recipes snacks
Chef Kim   August 25, 2022  
Don't knock kale until you've tried these Salt and Vinegar Kale Chips, they are the bomb! I can sit and...
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Grilled Eggplant Salad

Grilled Eggplant Salad

entree Recipes
Chef Kim   August 24, 2022  
Eggplants, you love 'em or hate 'em. I hope you at least try them in this grilled salad. Eggplants grill...
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Mediterranean Zucchini Noodle Salad

Mediterranean Zucchini Noodle Salad

entree Recipes salads
Chef Kim   August 24, 2022  
This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When...
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Fresh Herb Dressing

Fresh Herb Dressing

Recipes salads
Chef Kim   June 9, 2022  
Usually, it's the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies....
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Morning Delight

Morning Delight

drinks Recipes
Chef Kim   June 9, 2022  
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?...
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Cleansing Root Salad

Cleansing Root Salad

Recipes salads
Chef Kim   May 25, 2022  
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting...
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Almond Butter Bites

Almond Butter Bites

dessert Recipes
Chef Kim   May 18, 2022  
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness...
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Spring Green Mint Smoothie

Spring Green Mint Smoothie

breakfast Recipes snacks
Chef Kim   April 13, 2022  
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It's not too sweet...
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No Bake Carrot Cake

No Bake Carrot Cake

dessert Recipes
Chef Kim   April 13, 2022  
No bake carrot cake isn't the norm, but it is fresh and tasty! It's full of flavor and void of...
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Chickpea Apple Salad

Chickpea Apple Salad

entree Recipes salads
Chef Kim   March 23, 2022  
This Chickpea Apple Salad is a great plant-based protein and carbohydrate combination. Chickpeas in particular are a good source of...
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High Vitamin C Compote

High Vitamin C Compote

breakfast dessert Recipes
Chef Kim   March 23, 2022  
Supporting your immune system with food can be delicious with this high vitamin C compote. You can use it in...
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Spring Green Soup

Spring Green Soup

Recipes soup
Chef Kim   March 20, 2022  
Welcome in Spring with this Spring Green Soup! It has a bright and refreshing flavor and is packed with nutrient...
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Homemade Nice Cream Sandwich

Homemade Nice Cream Sandwich

dessert Recipes
Chef Kim   February 9, 2022  
I loved ice cream sandwiches as a kid and grown up, before eliminating dairy. The brownie thins in this recipe...
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Healthy Chocolate Elixir

Healthy Chocolate Elixir

drinks Recipes
Chef Kim   December 23, 2021  
It's the perfect season for hot chocolate! But it's not usually a healthy choice. Have you thought about making your...
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Pumpkin Pie Without Sugar

Pumpkin Pie Without Sugar

dessert Recipes
Chef Kim   November 20, 2021  
There is definitely a need to reduce sugar intake because the average American eats 150 pounds of it a year....
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Crowd Pleasing Creamy Green Beans

Crowd Pleasing Creamy Green Beans

Recipes salads
Chef Kim   November 19, 2021  
This Creamy Green Bean recipe can easily take the place of the beloved, but not so good for you, green...
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Cranberry Orange Fig Relish

Cranberry Orange Fig Relish

Recipes salads
Chef Kim   November 17, 2021  
If you like cranberries, this is like candy on a spoon! This cranberry orange fig relish is tasty on the...
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Two Salads For Your Thanksgiving Table

Two Salads For Your Thanksgiving Table

Recipes salads
Chef Kim   November 17, 2021  
I love this time of year when squash, apples and cranberries are abundant. So I wanted to share a couple...
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Raw Spicy Nut Brownies

Raw Spicy Nut Brownies

dessert Recipes
Chef Kim   September 17, 2021  
Chocolate that's good for you! These brownies hit the spot. And of course you can adjust the heat or totally...
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Orange Ginger Carrot Soup (dairy free)

Orange Ginger Carrot Soup (dairy free)

Recipes soup
Chef Kim   September 1, 2021  
This lovely Orange Ginger Carrot soup is so creamy and comforting, yet dairy free and delicious. The smooth sweetness and...
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Cucumber-Pineapple-Kiwi Pops

Cucumber-Pineapple-Kiwi Pops

dessert Recipes snacks
Chef Kim   July 25, 2021  
Healthy tastes great with these cool and cleansing popsicles that hit the spot!  It’s hard to find healthy fruit popsicles....
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Cool Lemon Protein Balls

Cool Lemon Protein Balls

Recipes snacks
Chef Kim   July 25, 2021  
Need a snack or quick fix that's high in phytonutrients and good for you? Here you go! These cool lemon...
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Mediterranean Salad

Mediterranean Salad

Recipes salads
Chef Kim   July 25, 2021  
This Mediterranean salad is very filling, especially if you add the chickpeas or make it alongside Walnut Falafels. I think...
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Molasses Granola Bars Conquer the Snack Attack

Molasses Granola Bars Conquer the Snack Attack

Recipes snacks
Chef Kim   July 20, 2021  
The snack monster is real, and these molasses granola bars conquer that snack attack by supporting the body’s needs with...
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Cool Zucchini Soup

Cool Zucchini Soup

Recipes soup
Chef Kim   June 25, 2021  
Right now, I am harvesting zucchinis everyday and have a lot to use. This is a great recipe that uses...
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Apple Berry Rhubarb Crisp for Your Health

Apple Berry Rhubarb Crisp for Your Health

breakfast dessert Recipes
Chef Kim   June 9, 2021  
I love to welcome summer in with the satisfying flavors of berries and rhubarb.  This Apple berry rhubarb crisp is...
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Do We Need To Change the Way We Think About Food?

Do We Need To Change the Way We Think About Food?

healthy Info
Chef Kim   May 13, 2021  
Food is_______! How do you fill in the blank? The mantra I hear everywhere is Food is Fuel! Is it...
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Valentine Truffles for your Heart

Valentine Truffles for your Heart

dessert Recipes
Chef Kim   February 11, 2021  
February is Heart Health Month during which Valentine's Day is celebrated. Too bad Valentine's Day does not focus on the...
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This Rich Chocolate Silk Pie is Easy Peasy

This Rich Chocolate Silk Pie is Easy Peasy

dessert Recipes
Chef Kim   January 24, 2021  
Do you crave silky chocolate richness? Sometimes I just need a bite of chocolate to satisfy. Well this rich chocolate...
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Winter Squash Lasagna for Everyone

Winter Squash Lasagna for Everyone

entree Recipes
Chef Kim   December 29, 2020  
Lasagna is one of those foods not everyone can enjoy. Traditionally, it’s laden with multiple kinds of cheese and a...
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When the weather turns chilly…Hot Herb Cider

When the weather turns chilly…Hot Herb Cider

drinks Recipes
Chef Kim   November 23, 2020  
When the weather turns chilly, turn to this Warm Herb Cider to warm your hands and give your immune system...
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Substitute refined sugar to stay healthy!

Substitute refined sugar to stay healthy!

healthy Info
Chef Kim   November 22, 2020  
                                       ...
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Tahini Caramel Dip is Perfect for Fall Snackin’

Tahini Caramel Dip is Perfect for Fall Snackin’

dessert Recipes snacks
Chef Kim   October 20, 2020  
The leaves on the trees have turned and all the sweet and tart apples are in season. What’s your favorite...
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Pumpkin Mousse Shots Are Scary Good!

Pumpkin Mousse Shots Are Scary Good!

dessert Recipes
Chef Kim   October 20, 2020  
Do you need a Halloween dessert? These Pumpkin Mousse Shots are scary good! You don’t have to save this recipe...
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Pumpkin Granola – Not Just For Breakfast!

Pumpkin Granola – Not Just For Breakfast!

breakfast Recipes snacks
Chef Kim   October 19, 2020  
This is the time of year pumpkin and pumpkin spice are found everywhere. This pumpkin granola hits all the marks...
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Eat Frozen Banana Nice Cream & Be Nice to Yourself!

Eat Frozen Banana Nice Cream & Be Nice to Yourself!

dessert Recipes
Chef Kim   October 19, 2020  
When you need a frozen creamy dessert, blend up this frozen banana nice cream and enjoy! You’ll feel like your...
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This Lemon Berry Tart Won’t Disappoint!

This Lemon Berry Tart Won’t Disappoint!

dessert Recipes
Chef Kim   July 26, 2020  
With it’s refreshing lemon flavor and fresh bright berries, this plant-based lemon-berry tart won't disappoint! Delicious, yet dairy free, refined...
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Build Wellness Meal Bowls That Stretch Your Budget

Build Wellness Meal Bowls That Stretch Your Budget

entree Recipes
Chef Kim   July 14, 2020  
Wellness bowls are a quick way to build a nutrient dense and delicious meal in a bowl.  If you plan...
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Maple Glazed Brussels Sprouts

Maple Glazed Brussels Sprouts

Recipes salads
Chef Kim   June 29, 2020  
Crunchy with a bit of sweetness is the BEST way to eat Brussels sprouts! These Maple Glazed Brussels Sprouts are...
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Easy Raspberry Orange Overnight Oats

Easy Raspberry Orange Overnight Oats

breakfast Recipes
Chef Kim   June 28, 2020  
If you like oatmeal, you have to give this recipe a try. Raspberry Orange Overnight Oats is easy to prepare...
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The BEST gluten free and vegan Banana Bread

The BEST gluten free and vegan Banana Bread

breakfast Recipes snacks
Chef Kim   April 30, 2020  
There are affiliate links in this post. If you follow links, I may receive a small percentage of sale at...
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Eggless Spring Quiche

Eggless Spring Quiche

breakfast entree Recipes
Chef Kim   April 29, 2020  
Eggless Spring Quiche... because vegetable pies are a pretty addition to any table. Offering a quiche with a creamy texture...
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White Bean, Orange and Arugula Salad

White Bean, Orange and Arugula Salad

Recipes salads
Chef Kim   April 28, 2020  
Pile this salad into a bowl for a full meal. It's filling and satisfyingly tasty. Adding beans to a salad,...
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Roasted Carrot Hummus

Roasted Carrot Hummus

Recipes snacks
Chef Kim   April 28, 2020  
Ooh My! You will adore this recipe roasted carrot hummus if you like savory snacks and creamy spreads that can...
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Three Ways to Use Your Canned or Dry Beans

Three Ways to Use Your Canned or Dry Beans

entree Recipes salads snacks
Chef Kim   April 27, 2020  
We have been under stay-at-home orders for about four weeks now. Did you stock up on canned items or dried...
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Mediterranean Pantry Skillet Meal

Mediterranean Pantry Skillet Meal

entree Recipes
Chef Kim   April 27, 2020  
The Mediterranean flavors in this skillet recipe are traditional and the combination is comforting. The creaminess of the beans marries...
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Slow Roasted Tomatoes

Slow Roasted Tomatoes

entree Recipes
Chef Kim   April 27, 2020  
Have you ever tried slow roasted tomatoes? Do you know how easy it is to do yourself?  I tried it...
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2 Weeks of Meals under $99

2 Weeks of Meals under $99

healthy Info Recipes
Chef Kim   March 28, 2020  
After writing the meal planning post earlier this month, the c-virus ramped-up and the closings, cancellations and run on toilet...
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Pad Thai

entree Recipes
Chef Kim   March 24, 2020  
This recipe is a variation of one I learned in Thailand at a cooking class in Bangkok. The tangy sauce...
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Ginger Carrot Soup

Ginger Carrot Soup

Recipes soup
Chef Kim   March 23, 2020  
This creamy satisfying soup is really easy to pull together. Cook everything in one pot, when the carrots are nice...
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Veggie Enchilada Bake

Veggie Enchilada Bake

entree Recipes
Chef Kim   March 23, 2020  
Ooh the flavors that pop in this dish are soo good! I love the combination of sweet potatoes, black beans...
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Peanut Soba with Broccoli

entree Recipes
Chef Kim   March 21, 2020  
These noodles have a creamy nutty sauce that coats the noodles perfectly. This recipe is great warm or cold. I...
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Walnut Falafels

Walnut Falafels

entree Recipes
Chef Kim   March 21, 2020  
I LOVE these falafels even though they take a few more minutes to put together than some of my other...
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Chickpea Hot Pot

Chickpea Hot Pot

entree Recipes
Chef Kim   March 21, 2020  
This is a one pot meal, easy prep and then just wait for it to cook. The cook time will...
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BBQ Shrimp & Tahini Greens

entree Recipes
Chef Kim   March 21, 2020  
This is the first recipe I've posted with an animal component. I focus on plant-based foods because they have the...
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A Little Meal Planning Goes A Long Way

A Little Meal Planning Goes A Long Way

healthy Info Recipes
Chef Kim   March 4, 2020  
Meal planning goes a long way! It frees you up if you are wracking your brain every day on your...
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Mocha Energy Love Bites

Mocha Energy Love Bites

dessert Recipes
Chef Kim   February 14, 2020  
I made these yummy little bites at a recent snack class and it was the favorite recipe of the night....
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Quick Whole Food Snacks To Have On Hand:

Quick Whole Food Snacks To Have On Hand:

healthy Info Recipes snacks
Chef Kim   February 13, 2020  
Whole fruits and fruit salad Raw Vegetable sticks or sliced, in separate containers ready to go. Thinly sliced root vegetables,...
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Green Minestrone

Green Minestrone

Recipes soup
Chef Kim   February 10, 2020   1 Reply
This green minestrone soup is a lighter version of the traditional minestrone soup but packs a nutritional punch with the...
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Immune Vinegar

Immune Vinegar

Recipes
Chef Kim   February 10, 2020  
This is a type of Fire Cider. Use this vinegar as a remedy for cold and flu, taking it by...
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Fight Back Naturally

Fight Back Naturally

healthy Info Recipes
Chef Kim   February 10, 2020  
You can't escape hearing about the Flu or Coronavirus right now. (My daughter lives in Beijing, China, so this is...
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Mushroom Bolognese

Mushroom Bolognese

entree Recipes
Chef Kim   January 4, 2020  
Italian cuisine is a favorite for plant-based meals. When I come across ways to pack in extra veggies, I will...
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Lentil Walnut Loaf

entree Recipes
Chef Kim   January 4, 2020  
I've tried several different meatless loafs and this one that I adapted from Oh She Glows is my favorite at...
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Chocolate Swirl Cookies

Chocolate Swirl Cookies

dessert Recipes
Chef Kim   December 18, 2019  
These swirl cookies are pretty quick to put together. I adapted this from a recipe I saw on Audrey's unconventionalbaker.com...
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Pecan Fingers

Pecan Fingers

dessert Recipes
Chef Kim   December 18, 2019  
These delicate cookies are a remake of the traditional buttery sugary cookie that was always one of my favorites. By...
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Habiscus Ginger Spritzer

Habiscus Ginger Spritzer

drinks Recipes
Chef Kim   December 18, 2019  
3 inches fresh ginger 1 tablespoon hibiscus petals / tea bag 2 cardamom pods 1 cinnamon stick ½ vanilla bean...
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Nutty Tahini Fudge

Nutty Tahini Fudge

dessert Recipes
Chef Kim   November 23, 2019  
This is a delicious candy alternative and so easy to stir together. It takes a little time to set up...
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Gluten-free Pumpkin Molasses Ginger Cookies

Gluten-free Pumpkin Molasses Ginger Cookies

dessert Recipes
Chef Kim   November 22, 2019  
1/4 cup coconut oil, soft 3/4 cup coconut sugar 3/4 cup pumpkin puree 1/4 cup molasses 1 cup oat flour...
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Herbed Hemp-Pine Nut Spread

entree Recipes snacks
Chef Kim   November 6, 2019  
Are you looking for a creamy cheese alternative? This hemp-pine nut spread hits the mark with its creamy texture and...
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Should You Eat the Impossible Burger?

healthy Info
Chef Kim   November 6, 2019  
Eating more plants is one of the best things you can do for your health. Fruits and vegetables are the...
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Golden Pumpkin Spice Honey

Golden Pumpkin Spice Honey

drinks Recipes snacks
Chef Kim   November 5, 2019  
This recipe is so nice to have on hand for making quick warm spiced drinks to enjoy in place of...
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Buffal-Oat Chickpea Burgers

Buffal-Oat Chickpea Burgers

entree Recipes
Chef Kim   October 29, 2019  
Are you looking for a meatless burger recipes? Meatless burgers are all the rage now! And if you don't trust...
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Nutty Stuffed Delicata Squash

Nutty Stuffed Delicata Squash

entree Recipes
Chef Kim   October 23, 2019  
This recipe comes together quickly, but will take about 40 minutes to bake depending on the size of your squash....
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Cauliflower Happiness + 3 Recipes

Cauliflower Happiness + 3 Recipes

entree Recipes salads
Chef Kim   September 10, 2019  
I'm sure the cauliflower farmers are happy with all the new cauliflower products out there (pizza, buffalo tenders, tortillas) and...
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Berry Oat Mylk

Berry Oat Mylk

breakfast dessert drinks Recipes
Chef Kim   June 30, 2019  
Making your own oat mylk is so easy and economical. Adding berries takes it to a new level of enjoyment...
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Berry- Spacho

Berry- Spacho

breakfast dessert Recipes soup
Chef Kim   June 30, 2019  
This is a wonderfully refreshing cool starter or dessert soup. Perfect at the height of berry season or you can...
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Frozen Berry Lemon Bars

Frozen Berry Lemon Bars

dessert Recipes
Chef Kim   June 30, 2019  
1 can chickpeas, you only want the liquid. (Use the beans for making hummus or bake them for a crunchy...
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Berry Chia Jam

Berry Chia Jam

dessert Recipes
Chef Kim   June 23, 2019  
2 cups berries, (raspberry, strawberry, blueberry, blackberry or mixture) 2 T honey or maple syrup 2 T lemon juice, fresh...
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Raspberry Vinaigrette

Raspberry Vinaigrette

Recipes salads
Chef Kim   June 23, 2019  
1 ½ cups raspberries 1 T raw apple cider vinegar 1/3 cup water 1 T honey 3 T olive oil...
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Burrito Bowls or Jars

Burrito Bowls or Jars

entree Recipes
Chef Kim   May 28, 2019  
Make simple sides and build a buffet for making lunch/dinner bowls or lay out a prep area for making meals...
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Cashew-hemp Yogurt

Cashew-hemp Yogurt

breakfast Recipes snacks
Chef Kim   April 13, 2019  
I have a hard time paying the price of dairy-free yogurt and then not liking it once I get it...
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Creamy Tahini Dressing

Recipes salads
Chef Kim   April 1, 2019  
1/2 c tahini 1/4 c Immune vinegar* 1/3 c raw kraut 2T coconut aminos 1tsp Dijon 2T nutritional yeast 1tsp...
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Rustic Potato & Bean Soup

Rustic Potato & Bean Soup

entree Recipes soup
Chef Kim   March 9, 2019  
I love soups year-round, but this rustic potato and bean soup is so satisfying in the winter when you just...
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Sprouts – Two Salads

Sprouts – Two Salads

entree Recipes salads
Chef Kim   March 8, 2019  
Sprouts are filled with vitamins, minerals and proteins and chlorophyll all necessary nutrients for building our red and white blood...
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Sugar Fasting

healthy Info
Chef Kim   March 8, 2019  
I just finished 40 days of fasting sugar and for me that meant cutting out all forms of processed and...
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Vegetable Curry

Vegetable Curry

entree Recipes
Chef Kim   January 31, 2019  
A pictorial recipe for warming vegetable curry.
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Breakfast, Lunch & Dinner Toast

Breakfast, Lunch & Dinner Toast

breakfast entree Recipes
Chef Kim   January 6, 2019  
Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy...
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Creamy Mushroom & Wild Rice Soup

Creamy Mushroom & Wild Rice Soup

entree soup
Chef Kim   December 16, 2018  
This mushroom and wild rice soup is super creamy without the dairy found in traditional creamy soups. Oats and cashews...
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No Sugar Pumpkin Muffins

No Sugar Pumpkin Muffins

breakfast Recipes snacks
Chef Kim   October 25, 2018  
1 14 oz can of pumpkin puree 2 ripe bananas 1 cup unsweetened applesauce ½ tsp pumpkin spice 1 tsp...
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It’s More than Food

It’s More than Food

healthy Info
Chef Kim   September 16, 2018  
When we talk about getting healthy, the first thing that comes into the conversation focuses around eating the 'right' foods,...
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Black Lentil Fajitas

Black Lentil Fajitas

entree Recipes
Chef Kim   August 23, 2018  
These are rich in protein and fiber and tons of flavor... 1 cup cooked black lentils (sub green or brown...
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Savory Plant Based Scramble

Savory Plant Based Scramble

breakfast Recipes
Chef Kim   May 1, 2018  
I’ve made chickpea crepes and quiche before but I haven’t tried a chickpea scramble until today. I like the texture...
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Got Mylk?

Got Mylk?

drinks Recipes
Chef Kim   October 30, 2017  
Plant milk is an alternative to dairy/cow milk, but the boxed brands are usually highly processed, come with unwanted ingredients...
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Caramel Apple Dessert

Caramel Apple Dessert

dessert Recipes
Chef Kim   October 28, 2017  
Caramel Apple Dessert ( Nut, Dairy, Gluten, Soy and Refined Sugar - FREE) Crust 1 1/2 C hemp seeds (can sub cashews) 1/4...
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June is Dairy Month?

June is Dairy Month?

healthy Info Recipes
Chef Kim   June 2, 2017  
In Wisconsin, I thought every month was dairy month.  Milk and cheese are major players in Wisconsin cuisine, it is the biggest dietary...
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Stuffed Greens

Stuffed Greens

entree Recipes
Chef Kim   May 16, 2017  
There are so many creative fillings that can be used to stuff greens or make green wraps. Here's a few...
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Cashew-Macadamia Cheese Filling

entree Recipes
Chef Kim   May 16, 2017  
This spread is so versatile and can be used to fill tomatoes, peppers, and green leaves. Try it on dehydrated or seed...
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Spiced Seed / Nut Butter

Recipes snacks
Chef Kim   May 16, 2017  
For this you can use any seed butter or nut butter you like best. Each one will bring its own...
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Beet Hummus

Recipes snacks
Chef Kim   May 16, 2017  
1.5 cups cooked chick peas or 1 can 1 cup steamed beet puree 1/2 cup chopped zucchini 3 Tbs tahini...
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The Versatile Carrot

The Versatile Carrot

Recipes
Chef Kim   April 13, 2017  
Carrots are a favorite vegetable across the globe, enjoyed by children and adults.  It is packed with nutrients that have been researched...
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Thai Carrot Noodles

Thai Carrot Noodles

entree Recipes
Chef Kim   April 13, 2017   1 Reply
3 cups carrot noodles 1/2 cup chopped cilantro 2 scallions, sliced 1/2 cup sliced mushroom caps (optional) 2 Tbs sesame...
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Citrus Cinnamon Chia Pudding

Citrus Cinnamon Chia Pudding

breakfast Recipes snacks
adminian   March 25, 2017  
This easy, yet yummy cleansing breakfast or snack is packed with calcium and omega-3 fatty acids that are so important...
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Holiday Recipes

Holiday Recipes

entree Recipes
Chef Kim   November 22, 2016   1 Reply
Roasted Sweet Potato Hash Three sweet potatoes, peeled and cut into I inch cubes 8 oz baby portabella mushrooms, wiped...
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Tools and Equipment for Kitchen Adventures

Tools and Equipment for Kitchen Adventures

healthy Info
Chef Kim   November 20, 2016  
I am often asked what tools I use or where to get the items that I use during cooking demonstrations....
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Lunchables for Adults and Kids

Lunchables for Adults and Kids

entree Recipes
Chef Kim   September 18, 2016   2 Replies
Need some variety and easy healthy choices for packing lunches for work and school? Hopefully you'll find some ideas below...
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Make Your Own Plant Milk & Coffee Bar

Make Your Own Plant Milk & Coffee Bar

drinks Recipes
Chef Kim   September 18, 2016   1 Reply
I enjoy checking out plant-based cafes while I'm traveling internationally, on a road trip or even just surfing online.  Recently I...
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Simple Weekday Meals

Simple Weekday Meals

entree Recipes
Chef Kim   May 25, 2016   1 Reply
These are a few of the meals I made this week that I had not planned out. It was a couple days...
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Celebrate the Smoothie Bowl

Celebrate the Smoothie Bowl

breakfast Recipes snacks
Chef Kim   May 17, 2016  
This smoothie bowl can be a beautiful start to your day, a light lifting lunch, a lovely and refreshing midday...
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Turning to Turmeric

Turning to Turmeric

breakfast drinks Recipes snacks
Chef Kim   May 15, 2016  
Here are a couple recipes to enhance your health using this powerful and delicious spice. Fresh or powdered, Turmeric can...
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Cherry Fudge Balls

Cherry Fudge Balls

dessert Recipes snacks
Chef Kim   January 26, 2016  
These would make a festive healthy treat for the upcoming Christmas holiday and also a special valentines treat. They are...
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Class Reruns

Class Reruns

Uncategorized
Chef Kim   January 12, 2016   3 Replies
I've been teaching classes for about five years. So I've decided to go through all of my past classes and...
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Hot Cocoa Evolution

Hot Cocoa Evolution

drinks Recipes
Chef Kim   December 27, 2015   1 Reply
As you may already know, I love warm drinks once the temperatures drop below 45. So I've been experimenting with...
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Roasted Chimichurri Bowl

Roasted Chimichurri Bowl

entree Recipes
Chef Kim   December 27, 2015  
This is a nice collection of roasted vegetables with a grain that is topped with creamy chimichurri herb sauce and...
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Super Boosting Red and Green Tea

Super Boosting Red and Green Tea

drinks Recipes
Chef Kim   December 1, 2015  
This is a powerful and delicious combination to increase your digestive function and feed the the 'good guys' in your...
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Healthy Traveling Tips

Healthy Traveling Tips

healthy Info Recipes
Chef Kim   November 15, 2015  
Love to travel, but not sure how to eat in airports, on the plane or while running from one gate...
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You Are What You Eat…Not!

Uncategorized
Chef Kim   August 23, 2015  
I have been all about the food I put in my own mouth and recommend to others, because I've always...
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Smoothie Bowl

breakfast Recipes snacks
Chef Kim   April 7, 2015  
Here's a new twist on smoothies...filling a bowl with great things that go crunch and topping it off with a...
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Spring into Health

healthy Info
Chef Kim   March 29, 2015  
Well, I wish it was as easy as it sounds.  Springing into health is more of a journey that takes...
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Gear Up for Healthy Holidays!

Uncategorized
Chef Kim   December 22, 2014   1 Reply
It's officially the time of year when we are surrounded with cookies, baked treats, candies and rich foods at celebrations...
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Coconut Kefir

breakfast Recipes snacks
Chef Kim   December 22, 2014  
I love having a tangy kefir to pour over granola or muesli (mixture of nuts, seeds and dried fruit) and...
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Raw Creamy Oatmeal

breakfast Recipes
Chef Kim   December 22, 2014  
This recipe makes enough for two and some leftover to save or to add to a smoothie. It is creamy,...
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Cardamom Chocolate Mousse Cake

dessert Recipes
Chef Kim   December 21, 2014  
This celebration cake is a good source of  zinc, selenium, Vit. E, antioxidants, good fats, and digestive aid. For this recipe you...
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Juice Feasting?

healthy Info
Chef Kim   July 9, 2014  
Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This...
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Spring Cleaning on the Inside

Spring Cleaning on the Inside

healthy Info
Chef Kim   April 20, 2014  
Today was a wonderful spring day, warm and sunny!  An absolutely beautiful Resurrection Day. As we enter this time of...
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Thought of the Day: Is your food making you sick?

healthy Info
Chef Kim   March 29, 2014  
This question is on my mind a lot with so many people having reactions to food and not feeling well...
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Extra, Extra!

Archive
Chef Kim   February 27, 2014  
Read all About it... There has been a lot happening this year and this year has only just begun.  I want to...
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Pineapple Cucumber Gazpacho

Recipes soup
Chef Kim   February 27, 2014  
I tasted this soup last week while visiting St. Petersburg, Florida. Eating it outside under the warm setting sun was...
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Breakfast Smoothie

breakfast Recipes
adminian   January 9, 2014  
This is a great way to start your day. The fruit is light and cleansing, but full of antioxidants, natural sugar to...
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Giving Thanks

Archive
Chef Kim   November 28, 2013  
Happy Thanksgiving! Today, we set aside a whole day to enjoy food, family and friends and to reflect on our...
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Take Care

Archive healthy Info
Chef Kim   October 31, 2013  
If we don’t have a life-threatening illness, we know someone who does.  We have been taught that disease is a...
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Simple or Elegant

Simple or Elegant

entree Recipes
Chef Kim   July 30, 2013  
I taught a few classes this summer that turned out to be really enjoyable for me and from the feedback, for everyone...
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Creamy Vegetable Stack

Creamy Vegetable Stack

entree Recipes
Chef Kim   February 18, 2013  
This is my dinner tonight. It is easy to throw together once you slice and chop your vegetables of choice....
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Green Coconut Mint Bars

Recipes
Chef Kim   February 17, 2013  
These are still frosty from the freezer, but oh so cooling and delicious! 2 cups shredded coconut  ¼ cup cashews...
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Let the Sunshine In

healthy Info
Chef Kim   February 17, 2013  
Doesn't your body yearn for the warmth of sunshine in the dead cold of winter? Mine sure does. If I...
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Asian Collard Salad

Recipes salads
Chef Kim   February 7, 2013  
I had a great salad yesterday, that was so easy to make. I wanted to share it with you because...
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Beautiful!

Beautiful!

Archive
Chef Kim   January 22, 2013  
Here a some pictures of a beautiful place I visited recently...South Africa! Beauty is a gift for us to enjoy...
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Supporting Others

Archive
Chef Kim   January 13, 2013  
This post is meant to be encouraging for you in your pursuit of better health. Often times, almost everyday, our...
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New Year, New _____!

Archive
Chef Kim   January 10, 2013  
Happy New Year to you! Are you one of the many who makes a resolution to change something in your...
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What do I know?

healthy Info
Chef Kim   November 25, 2012  
What I understand about food is this: You will enjoy food first with your eyes, so make your food beautiful....
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Chocolate Hazelnut Truffles

Chocolate Hazelnut Truffles

dessert Recipes
Chef Kim   December 21, 2022  
Who likes Ferrero Rocher? These chocolate hazelnut truffles are a healthy version that tastes just as good. You’ve got to…
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Hummus Cucumber Bites

Hummus Cucumber Bites

Recipes snacks
Chef Kim   December 19, 2022  
These hummus cucumber bites are tasty and easy to put together, so you won’t be in the kitchen all day….
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Raw Zucchini Hummus

Recipes snacks
Chef Kim   December 19, 2022  
Oh, my goodness, this raw zucchini hummus is so good! Have you ever tried a bean free hummus? Or maybe…
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Nutty Gluten-free Biscotti

Nutty Gluten-free Biscotti

breakfast Recipes snacks
Chef Kim   October 11, 2022  
These nutty gluten-free biscotti came to the rescue when I decided to go gluten-free to support my thyroid. I knew…
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Moroccan Chickpea Stuffed Sweet Potatoes

Moroccan Chickpea Stuffed Sweet Potatoes

entree Recipes
Chef Kim   October 9, 2022  
Stuffed sweet potatoes are so good and surely satisfy when the seasons change, and the air becomes cooler. What is…
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Mexi-Veggie Skillet Meal

Mexi-Veggie Skillet Meal

entree Recipes
Chef Kim   October 9, 2022  
This easy veggie skillet meal combines the flavors of Mexican cuisine with colorful veggies and corn chips for my ultimate…
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Fall Miso Bowl

Fall Miso Bowl

Recipes soup
Chef Kim   October 8, 2022  
Miso bowls are one of those meals that are easy to prep ahead of time and have on hand as…
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Salt and Vinegar Kale Chips

Salt and Vinegar Kale Chips

Recipes snacks
Chef Kim   August 25, 2022  
Don’t knock kale until you’ve tried these Salt and Vinegar Kale Chips, they are the bomb! I can sit and…
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Grilled Eggplant Salad

Grilled Eggplant Salad

entree Recipes
Chef Kim   August 24, 2022  
Eggplants, you love ’em or hate ’em. I hope you at least try them in this grilled salad. Eggplants grill…
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Mediterranean Zucchini Noodle Salad

Mediterranean Zucchini Noodle Salad

entree Recipes salads
Chef Kim   August 24, 2022  
This zucchini noodle salad is the perfect dish to take to that family gathering or end of summer picnic. When…
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Fresh Herb Dressing

Fresh Herb Dressing

Recipes salads
Chef Kim   June 9, 2022  
Usually, it’s the dressing that adds the calories, sugar and unhealthy fats to a salad or dish of yummy veggies….
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Morning Delight

Morning Delight

drinks Recipes
Chef Kim   June 9, 2022  
What is your morning delight? Do you start your day with a glass of water or a cup of coffee?…
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Cleansing Root Salad

Cleansing Root Salad

Recipes salads
Chef Kim   May 25, 2022  
This cleansing root salad is great to incorporate both in the spring when all the cleansing young greens are sprouting…
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Almond Butter Bites

Almond Butter Bites

dessert Recipes
Chef Kim   May 18, 2022  
If you need a little indulgence, these little bites are perfect. They are packed with protein and a little sweetness…
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Spring Green Mint Smoothie

Spring Green Mint Smoothie

breakfast Recipes snacks
Chef Kim   April 13, 2022  
This creamy mint smoothie is packed full of nutrients to nourish you from head to toe. It’s not too sweet…
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