This question is on my mind a lot with so many people having reactions to food and not feeling well on a daily basis. The new “normal” or “feeling fine” translates to the normalcy of being tired or fatigued, bloated, achy, and can’t focus all the time.Â Does this sound familiar?Â The food that is most available to us and that we have been indoctrinated into thinking is “good for us” is really NON-food or it has been genetically tampered with and turned into a false food that our bodies do not recognize.Â This is a topic that can go on for volumes, but I wanted to bring it up and put it out there to stir some thought on the issue. If you are eating foods that have ingredient lists, make sure you know what each ingredient is. Another way to think about it isÂ to ask yourselfÂ if that ingredient was in your grandmother’s cabinet or refrigerator. If not, it is likely created in a lab and not ideal for your dinner plate.Â The foods most important for good health are WHOLE foods that have a single ingredient – that food. Apples, pears, lemons,Â mushrooms, kale, broccoli, almonds, walnuts,Â sunflower seeds, etc. No ingredient list isÂ needed for whole foods. If you buy canned and boxed foods, know that the nutritional content of those foods are typically not worth the calories. The only canned items I recommend are single food items like tomatoes, and cooked beans – with the stipulation that the can is not lined with BPA plastic. When it comes to whole foods, even those can be dangerous because of the manipulationÂ of species by the Big AG companies and the Genetic Modification that is taking place, which is affectingÂ everyone and why I think more and more people have issues with food allergies. These GMOÂ foodsÂ cause gut inflammation because they areÂ NOT natural and our bodies do not recognize them as food, reacting to it like a foreign substance and generating a histamine or allergic response.Â I wholeheartedly recommend watching the documentary “Genetic Roulette” and Â checking out the website for Responsible Technology Org.Â You need to protect yourself and family from the foods that can cause so many problems. Most of the Corn, Soy, Canola, Sugar, and Cottonseed grown for commercial food companies andÂ animal feed is genetically modified. These foods areÂ ingredientsÂ inÂ primarily every boxed food item on the shelves.Â The only way to know for sure that you are not ingesting GMOÂ foods is to look for the USDA Organic seal or the NON GMOÂ Project seal on processed food items. If produce isÂ ORGANIC it can not be GMO. But there are no labels yet to let us knowÂ if something is GMO, so buyer beware!Â Many people have seen amazing results in their health and with symptoms going away when they take the effort to eliminate processed foods with GMOs and start eatingÂ Real Whole Food! Give it a try – your ‘normal’ state of being mightÂ improve and you will enjoy greater health!
If we donâ€™t have a life-threatening illness, we know someone who does. Â We have been taught that disease is a result of a host of many possible causes, of course depending on what the illness or symptoms are.Â Â It is my understanding, that the majority of illnesses and diseases are primarilyÂ the result of two causes…Â Â either a deficiency of nutrients that prevents the body from functioning in a healthy way, orÂ a toxic load under which the body cannot function, orÂ the combination of both, in most cases.Â Â The body was created to deal with all kinds of assaults from bacteria, viruses,Â injuries and poisons andÂ has in place specific mechanisms like generating fever for overcoming pathogens and acute inflammation and cell renewal for healing itself.Â But these self – healing abilities require proper nutrition for the innate mechanisms to take place. When the nutrients are not provided through eating fresh whole foods, the lack of nutrition generates dis-ease in the body in addition to it not being able to fight off pathogens andÂ self-heal.
When a food is ripe in nature, it is at its nutritional peak. As soon as it leaves the ground, branch or plant it grew on, it begins to lose nutritional value. If that food is then processed in some way and ends up ground, bleached, heated, pasteurized, sauced and in a box, can or jar, there isnâ€™t much nutritional value left. Then usually, synthetic vitamins are added. However, the synthetic vitamins are difficult for the body to utilize, if at all. So much of our food that we have been told is good for us and we have lived on for many years, has been nutritionally deficient causing our bodyâ€™s to reach a level of having significant deficiencies. When food is processed it is also loaded with additives to sustain its shelf life, but the additives are toxins to our bodies. Our bodies try to break them down and get rid of them, but adequate nutrients are necessary for proper detoxification to occur. So many of us have also reached appoint where our bodies can no longer detoxify sufficiently, so we have a large toxic load due to insufficient nutrients. In addition to food toxins, we are exposed to hundreds of environmental toxins and toxins found in personal care products. So there is no shortage of toxic buildup in our bodies. The combination of toxins and the deficiency of nutrients play an integral part in the dis-ease and illnesses we experience.
To successfully overcome illnesses, super nutrition is needed in the form of fresh vegetable juices, a whole foods diet comprised of mostly raw fruits and vegetables, nuts, seeds and legumes. If you take care of your body and give it what it needs, your body will take care of YOU. It was created as wonderful self-healing machine.
I will be giving a Come Clean-Cleanse Workshop on Thursday November 7, from 6:00-7:30 PM at Fresh and Green Market. Green Juices and Smoothies will be served and the cost is $10.
Doesn’t your body yearn for the warmth of sunshine in the dead cold of winter? Mine sure does. If I were a cat, I could lounge in a sunny window andÂ stay warm during those few sunny daysÂ that bless aÂ Wisconsin winter.Â My two cats flaunt that fact, while I get ready for work and bundle up in five layers to walk from the car into work.Â For five weeks IÂ am so blessed to be able to enjoy the warmth of the sunny days in NC that far outnumber the greyÂ cold snowy days in Wisconsin.Â It feels like Spring here, evidenced by daffodils and pansies in full bloom, making my spirit light. It seems impossible, because it’s onlyÂ February and there are at least 2 months of winter left, at least that is whatÂ I have experienced the last twenty years.Â But even in the funk of grey cold days, the sunshine can penetrateÂ and lift our spirits, by experiencing a blessing from another.Â Â That kind of sunshine is really Sonshine, the way God created us to interact with each other, blessing one another, just as he blesses us with his expansive and beautiful creation,Â and all those special people he puts in or midst.Â Â Look around you and enjoy all the blessings and experience the warmth of the Sonshine!
You may know that the color green in our leafy greens: kale, chard, lettuce, collard greens, spinach, arugula, parsley, cilantro, bok choy, etc. is called chlorophyll and isÂ the primary receptor of sunshine that allows the plant to make its own food.Â Â But chlorophyll Â also brings that light energy into our bodies when we enjoy our leafy greens in smoothies, salads and as snacks. So let the sunshine in by eating your greens! See posted recipes Recipes.
What I understand about food is this:
- You will enjoy food first with your eyes, so make your food beautiful.
- The more nutrient dense your food is, the less volume you will consume.
- Relax and enjoy the flavors of your food for best assimilation
- More nutrition is found in raw unprocessed food.
- 100% raw diet is not necessary to get the benefits raw foods offer.
- Food feeds the whole individual, not just filling the stomach.
- Food and your amazing body can work together to heal the dis-ease you may be experiencing.
- There is not one diet that is right for everyone – you are an individual and your food choices should be the best for YOU.
- There are healthy food guidelines that everyone should consider.
I’ll touch on these topics as different posts. But take a bit of time to consider the ideas and think about each bite you take. Remembering that what matters most is what you do “all the time” or by habit, not what you do every once in a while. If you splurge every once in a while, be thankful, enjoy it and then go back to regularly eating whole unprocessed foods.
If you need to change your habit of regularly eating refined, boxed and processed foods, then begin by incorporating one whole food (fruit or vegetable) at each meal. Smoothies for breakfast are a great way to start. See RECIPE.