Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This can be accomplished by a short juice feast, even if it’s just for one day. Giving your body a break from having to digest heavy foods can allow more time for your body to heal, clean out toxins andÂ repair or bring systems back into balance. AÂ juice feast is something you can do that will provide essential nutrientsÂ while allowing the body to focus its energy on important cellular function and repair. Typically you do not need to be supervised by a healthcare practitioner for a short juice feast, but if you are concerned about specific health issues, it is recommended you check with your physician or know that you can stop and resume eating whole foods at any time if you wish. Short juicing periodsÂ can make a noticeable impact on your energy, skin, weight loss, colon health, mental clarity and overall vibrancy of life.
Over a weekend or for a week, consider only drinking fresh juiced fruits and vegetables. The juice, or life blood of plants, is super dense in vitamins, mineral and phytonutrients that can provideÂ essential nutrients for proper cellular function, repair and regeneration. Most of us are deficient in the amount of vitamins and minerals we consume because most of us are not eating enough plant food which has the highest concentration of these necessary nutrients.Â And most of us do not assimilate and absorb efficiently, so we are lacking in the nutrients we need to manufacture healthy cells. Juice can help. But, NOT the juice on the grocery store shelves. That juice is low in quality nutrition because of the processes and treatments it has to go through for sustaining shelf life. Fresh juiced fruits and veggiesÂ are best! If you do not have a juicer, I’m here to help. I can supply you with juice for the number of days you would like to feast: one, three or five days. I will supply you with five juices a day and you will drink water or herbal teas between juices. Â If you don’t think you can make it on liquids alone,Â I recommended that you supplement with raw whole foods: fruits, vegetables, and small servings of seeds and nuts during the time you are setting aside to do this for your health.
The cost for me to provide you with juices forÂ a Juice Feast is $30 a day for 5 juices. I do suggest a day or two before you decide to embark on a Juice Feast, to start eating lighter and more salads or steamed vegetables and eliminating coffee, sodas, dairy and meat. Ideally, the summer months are best for this because the weather is warmer and our body’s are more inclined to lighter meals, and cool foods and drinks. So, this is something I am offering trough August, however there is a week mid August I will not be available.Â If you are interested in doing this please contact me. I am happy to work with your schedule.Â