Tag: Cleanse

Juice Feasting?

Chef KimLeave a Comment on Juice Feasting?

Summer is the perfect time to take a couple days to lighten up and supercharge your cells with nutrition. This can be accomplished by a short juice feast, even if it’s just for one day. Giving your body a break from having to digest heavy foods can allow more time for your body to heal, clean out toxins and repair or bring systems back into balance. A juice feast is something you can do that will provide essential nutrients while allowing the body to focus its energy on important cellular function and repair. Typically you do not need to be supervised by a healthcare practitioner for a short juice feast, but if you are concerned about specific health issues, it is recommended you check with your physician or know that you can stop and resume eating whole foods at any time if you wish. Short juicing periods can make a noticeable impact on your energy, skin, weight loss, colon health, mental clarity and overall vibrancy of life.

Over a weekend or for a week, consider only drinking fresh juiced fruits and vegetables. The juice, or life blood of plants, is super dense in vitamins, mineral and phytonutrients that can provide essential nutrients for proper cellular function, repair and regeneration. Most of us are deficient in the amount of vitamins and minerals we consume because most of us are not eating enough plant food which has the highest concentration of these necessary nutrients.  And most of us do not assimilate and absorb efficiently, so we are lacking in the nutrients we need to manufacture healthy cells. Juice can help. But, NOT the juice on the grocery store shelves. That juice is low in quality nutrition because of the processes and treatments it has to go through for sustaining shelf life. Fresh juiced fruits and veggies are best! If you do not have a juicer, I’m here to help. I can supply you with juice for the number of days you would like to feast: one, three or five days. I will supply you with five juices a day and you will drink water or herbal teas between juices.  If you don’t think you can make it on liquids alone, I recommended that you supplement with raw whole foods: fruits, vegetables, and small servings of seeds and nuts during the time you are setting aside to do this for your health.

The cost for me to provide you with juices for a Juice Feast is $30 a day for 5 juices. I do suggest a day or two before you decide to embark on a Juice Feast, to start eating lighter and more salads or steamed vegetables and eliminating coffee, sodas, dairy and meat. Ideally, the summer months are best for this because the weather is warmer and our body’s are more inclined to lighter meals, and cool foods and drinks. So, this is something I am offering trough August, however there is a week mid August I will not be available. If you are interested in doing this please contact me. I am happy to work with your schedule. 

Spring Cleaning on the Inside

Chef KimLeave a Comment on Spring Cleaning on the Inside

Today was a wonderful spring day, warm and sunny!  An absolutely beautiful Resurrection Day. As we enter this time of year and see the new growth as flowers start to pop up and the grass turn green, we are usually so ready and eager to open the windows and start the Spring Cleaning ritual. We often take better care of our homes and cars than we do our body’s. So I want to encourage you to think about giving your body a good Spring cleaning on the inside!  You can get rid of the built up toxins and toxic emotions that are either stored away in fat cells or that consume our thoughts and energy like un-forgiveness and bitterness.  Overtime these toxins become like the dust that accumulates inside our homes and covers the beauty that is really there. You can get your lymphatic system moving in order to clear out the stagnation in your system that has been accumulating over the long winter. There are some pretty complex and expensive cleanse packages that you can purchase and join, but you may want to try a food cleanse first. Sometimes this is all you need to reset your body chemistry, but this outline is not all encompassing for what a cleanse can include. For a simple, yet effective, cleanse there are just a few recommendations to get you started. First, mentally prepare yourself to feel better. Get excited about how you will feel after a week: you will have more energy, spring in your step, better focus, less anxiety, less weight, cravings gone, better digestion, freedom from emotional holds, and you will notice the little things that seemed ‘normal’ will go away and you will feel great! So mentally, get psyched!  The next important step is to confront the stuffed emotions that you have not been willing to deal with and look to the resurrected Christ Jesus, for forgiveness and the ability to forgive others. There are documented studies that show how emotional barriers, unresolved issues and unrepentant sin can manifest as physical illness and disease. God wants you to be well.  Then take time to add in some deep breathing time during your day, and extra movement. Whether it is going up and down the stairs rather than using the elevator or taking a walk over lunch break, get out into the fresh air to stimulate your lymph by moving around and get oxygen into your lungs and into your cells for energy and renewal by doing some deep abdominal breathing. Our cells need oxygen more than they need food, so this is an important step to include for cleansing and overall better health. (You can live for 40 days without food, but only about 5 minutes without oxygen). To cleanse, you need water, so begin substituting pure water for your other drinks during the day. In order to get toxins out of the body, you need pure water to dilute and flush them from the body. Water is so important that many of the symptoms we attribute to illness are really our body’s cry for pure water. Try to drink half of your body weight in ounces of water. (i.e. if you weigh 150 lb. then drink 75 oz. of water).  Make food choices that will significantly decrease the energy demand on your digestive system. There are foods that are heavy and require a lot of energy in order to digest them; those are primarily meats and dairy products. There are foods that are very easily and quickly digested; those are fruits and vegetables. Nuts and seeds are important for their protein and whole food fats, but during cleansing, should be eaten in small amounts. Also adding smoothies and juices during this time will greatly increase your nutritional intake and ease digestion, which are both important factors that allow your body to release stored toxins. Also consider eating more of your food in the uncooked/raw state for the enzymatic action that provides, which helps the digestive process and decreases the energy required. The digestive process is helped immensely by taking a multi-strain blend of probiotics to increase the beneficial micro-flora of the gut, which is essential for nutritional absorption and immune function. Eating fermented foods is a means of getting this beneficial bacteria. Finally, rest is very important during cleansing and for overall greater health because of the repair and renewal of cells and tissues during our sleeping state. Rest is also a major influence on the hormonal balance and proper function in the body. All of these help the body to rid itself of unwanted and stored toxins, both physical and emotional.

Take action:

  1. Mentally get ready to feel great.
  2. Emotional release and forgiveness
  3. Breath deep and move
  4. Drink pure water
  5. Choose foods that facilitate cleansing and probiotics
  6. Rest well

Ideally you will see great results if you eliminate sugar, dairy, caffeine, alcohol, soy, meat, and gluten for a period of one to two weeks, while incorporating fresh smoothies with fruit and greens, big vegetable salads, soups and steamed/roasted/grilled vegetables. And you can eat as much of these as you wish. No counting calories is necessary. *Real whole food does not come in a box, so these chemical non-foods contribute to the toxic load on our systems, so cleansing foods do not include boxed ‘food’.

If you have any questions, ask away! If you decide to Spring Clean your Insides, drop me a comment and let me know how it goes.