Easy Leafy Sprouts
Sprout Salad
Salads:
Salad Greens and Veggies
Marinated Asian Greens
Dressings – Keep it Interesting
Basic Vinaigrette
Tomato Basil Dressing
Creamy 1K Island Dressing
Pineapple Sesame Ginger Dressing
Raw Energy Soups:
Garden Vegetable Green Gazpacho
Creamy Celery Soup
Corn and vegetable Chowder
Covers alternatives to dairy and recipes that can take place of traditional dairy.
Nut / Seed Milk, Coconut Butter, Zucchini Hummus, Cashew cheese, Sour Cream, Whipped Cream, Alfredo Sauce, Chocolate Ice cream, Fruit Ice Cream, Lemon coconut custard, Cashew Mayonnaise
Recipes include:
Thai Coconut Soup
Nori Rolls
Vegetable Pad Thai
Spiced Fruit Tartlets
Recipes include:
Fresh fruit Sparkle
Watermelon Tots
Mango Spacho
Stuffed Avocado Salad
Tomato Devine
Shortcakes with Peaches and Berries
Frozen Coconut Cream
What causes fatigue? What can you do about it? Find out which foods support your body’s energy and those that strain it. Learn about specific herbs that support energy production while stimulants may be making you dependent. Recipes based on those supporting foods and herbs.
Morning elixir, Muesli, Berry Brekkie Bowl, Roasted Vegetable Salad, Herb and hemp Seed Pesto, Pizza Kale Chips, Mocha energy Bite
The why and how to cleansing. Craft your own cleanse with complimentary therapies and choice of method, from mild food to smoothies and soups or just juicing. Recipes included to get you started.
What sugar does in the body and how to reduce intake of processed sugars. Sugar alternatives and snacks to have on hand.
Recipes for: Mango Berry Tart, Chocolate chip cookie bites, Avocado Mousse, Rosemary Pecan cookies.
Holiday Wellness Toddy
Squash Soup with Apples
Sweet Potato Stuffed Mushrooms
Cranberry Nut Salad
Mushroom Sauce
Pumpkin Mousse with Coconut Cream
These recipes are raw Plant-based:
Watermelon Lemonade
Sun Burgers
Good for U Onion Rings
Wholesome Ketchup
Hot Mustard
Cashew Mayonnaise
Creamy Coleslaw
Rawmazing Apple Crumble
Waldorf Salad
Zoom Burgers
Learn how to make your own fermented foods to support healthy gut microbiome.
this packet contains recipes for:
Water Kefir
Yogurt – dairy free
Fermented Salsa
Cultured Mixed Vegetables
Easy Apple and Cabbage Kraut
