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Tropical Curry Smoothie

Infused Chia Water

Pineapple Cucumber Gazpacho

White Bean Artichoke Spread

Blueberry Salad

Zucchini Pasta and Pesto w/ chickpeas

Lemon Lime Avocado Pudding/Soft Serve.

You have the power through choices to reduce chronic inflammation and have a better outcome. In this class packet, we cover which foods cause inflammation, and which help reduce inflammation along with some lifestyle practices that will help.

Includes six anti-inflammatory recipes:

Turmeric chai Tea

Blender Soup

Vegetable Curry w/ Cauliflower Rice

Chimichurri Sauce

Fruit Compote

Beet and Kale chocolate Bombs

Enjoy the holidays or anytime with these plant-based, gluten free desserts that can turn any day into a special occasion.

Pumpkin Mousse Pie

Cranberry Pecan Cashew Cheesecake

Spiced Fruit Tartlets

Lemon Macaroons

Hazelnut Truffles

Holiday Nog.

Celebrate the holidays while highlighting seasonal produce with these plant-focused dishes:

• CRANBERRY GINGER MOCKTAIL
• SAVORY STUFFED DATES
• ROASTED SQUASH SALAD
• MUSHROOM PARSNIP WELLINGTON WITH MUSHROOM GRAVY
• DATE-CARAMEL CHOCOLATE PECAN PIE
• CRANBERRY PEAR PIE

Chef Kim – Blair Culinary Wellness

Recipes include 1 Homemade Broth, 17 Hot soups & 3 Raw chilled soups

The recipes are packed with whole plant foods, providing nutrient dense meals that taste wonderful and are easy to make. Easy recipes with everyday ingredients that can be made quickly any day of the week.