When we talk about getting healthy, the first thing that comes into the conversation focuses around eating the ‘right’ foods, or the excuse that healthy foods don’t taste good. Well, I have my opinion on both of those issues, but Health has more to do than with food. (I like talking and eating food, but there’s more) It can seem complicated, thinking about everything that affects us, but if you can think about it in categories, I think that simplifies things a bit.
Take a look at the categories that make up YOU. For example, there are relational, emotional, physical, spiritual, financial, environmental, and intellectual components of your life. To be ‘healthy’ I believe you need to have balance in each component and should be working at improving or nourishing each area. But there is only one person that needs to decide what should be done, that’s you.
It’s a good exercise to divide a piece of paper into squares and right these categories at the top of each square. Then rank your satisfaction of that area of your life with a number from 1-10 in the upper corner of each box. Write down a few things you do already to address each category. Once you’ve thought about that, notice the box with the lowest ranking number(s). Ask yourself, ‘What’s going on? Whats missing? What is one thing you can add or subtract that would make a small difference and improve how you feel in that category?”
I’ll share ways I’ve nourished each area of my life. For my relational category, I try to connect with a far away friend twice a month and meet up with local friends to catch up on life. I also try to have meaningful conversations with my husband and friends. My emotional component is nourished by talking out concerns or fears with a trusted friend or my husband and knowing absolutely that God is in control and has my back, so I can trust that the things happening that affect my emotional state may be hard, but they will turn out to be good. Physically, I try to get in veggies of some kind at each meal and do some intentional movement and activity everyday it may be following an online exercise class, walking around the lake, or quick burst exercises. In the Spiritual category, I’ve been able to incorporate an online morning devotional that gives me a way to delve into the Bible while I have golden milk, tea or coffee in the morning before getting into the action of my day (I use the First 5 app). My financial component is my weakest cog, I want to make a difference and help others with the knowledge I have, but finding the best ways of doing that and making money has been a challenge. So I’m expanding into some new territory that aligns with my passion for helping others overcome the stress around food and gain more health. I think the issue in this category is feeling like you’re living out your purpose. Environmentally I’ve changed things over several years. I made a switch to eliminate toxins in my cleaning solutions, soaps, shampoos, laundry supplies and skin care. I do have an EMF protector on my cell phone, but I think there is a need to take a break and unplug from social media and the constant demands that we feel from always being ‘connected’; If we are not careful, we will be living in response to everybody else’s desires put upon us rather than living proactively. And lastly, in the intellectual category, I try to make it a priority to read for enjoyment and to learn more.
I encourage you to take a little time to evaluate your Health in all areas of your life and see if there is room to grow or balance some things out. Reply if this has been helpful. Thanks again for being in my community of friends