I’ve been teaching classes for about five years. So I’ve decided to go through all of my past classes and offer them as reruns. I know there will be information for everyone, and I’ll be able to add new things I’ve learned since teaching them the first or third time. I would like some feedback as to the interests that are out there for classes, so If you see some in the following list that you are especially interested in attending, please let me know by commenting below or emailing me. I will see where the greatest interests are and put together a schedule. I will only offer some of the classes this year, with a preregistration deadline. I know everyone is busy, just like I am, and we have to pick and choose what we spend our time on and when to take time away from family. If healthy eating is important to you and something you need help learning or being inspired to do, these classes are a great way to accomplish that goal while learning and having some fun and uplifting conversation with others. It can be considered “ME” time that will ultimately benefit you and your loved ones. We have a good time coming together and sharing information and food.
Please take a look at the list of classes below and if one (or two or three) peaks your interest please comment in the box below. I really appreciate it. Thank you.
Food as Medicine or Poison
Foods that Feed Your Thyroid
Break Up with Sugar
Foods to Calm Inflammation
Inflammation is at the root of many discomforts and diseases we experience. This class will look at some of the dietary causes of inflammation and give you alternatives to incorporate into your diet that will help reduce the inflammatory response. We will cover gluten free, dairy free, low carbohydrate and alkalizing foods that can help bring relief. This is primarily an educational class with a lot of printed info with some food samples and recipes that are anti-inflammatory.
Plant-based World Tour – Cuisinr from Spain, Africa, Greece and India
Easy Raw for Everyday
This class will delve into the importance of raw, uncooked foods for those interested in incorporating foods that are alive with nutrition and life giving energy. Chef Kim will demonstrate how to make easy and delicious raw dishes for each meal of the day. You will sample the food as a “Living Lunch”
All American Favorites with a Twist:
Chef Kim will demo the recipes while you enjoy tasting them. The menu includes: No-Meat Burgers, Good4U Onion rings, Wholesome Ketchup, Mustard and Mayo, Wonderful Waldorf Salad, and Rawsome Apple crisp!
Dehydrating 101 and 201
101-Come find out how dehydrating can prolong the life of your foods, cut down on waste, and provide delicious snack and travel foods
201- This class will expand upon the Dehydrating 101 class as Chef Kim shares more advanced recipes and techniques for dehydrating and preserving foods. We will cover how to make granola, crackers, wraps, cookies, and more
Raw Italian Cuisine 1 and 2
Raw foods the delicious way…full of Italian flavor! Menu 1: Living Lasagna, Italian Kale salad, Garden Pizza, and OMG bars
Menu 2: Pesto Rawvioli, Caesar Salad, and Sweet Cannoli. Come hungry, as we will share a buffet lunch
Nut Milks and the Multipurpose Nut-Milk Bag:
Come see the many ways you can use a nut-milk bag while you learn how to make your own dairy free ‘milks’ and nut milk recipes. You will taste almond milk, cashew hemp milk, oat milk and rice milk and recipes using each milk.
Gluten-Free and Easy (Not a raw Class)
This class will touch on how gluten affects the body and some easy ways of eating gluten free. From lunchbox foods to desserts, this class will give you ideas and recipes for avoiding gluten and choosing healthful alternatives.
Raw Asian Fusion:
You will enjoy demos and tasting of Coconut Soup, Vegetable Pad Thai, Nori rolls and Cardamom Fruit Tarts.
Dairy-Free and Delicious
Join in this class for ideas and recipes that are great tasting without dairy. Chef Kim will demo how to make dairy free alternatives to cheese spreads, cream sauces, ice cream and more. There will be samples.
Super Nutritious & Delicious Greens:
Come find out the importance of including greens in your diet. Come taste some amazingly delicious green recipes. We will cover the use of kale, chard, spinach, romaine, bok choy, collards, beet greens, cabbage, and green herbs.
Dips and Treats
Do you need some healthy recipes for appetizers or starters for when family and friends gather together? In this class you will learn recipes and techniques for making creamy dips, tapenade, pesto, and hummus along with crackers, breadsticks and veggies that can be used in a variety of ways to make appealing and delicious starters for any gathering or as a yummy snack for yourself. Samples will be served.
Come enjoy raw desserts that are sure to please. You will learn through recipe demos, taste all the desserts and take the recipes home to wow your family and friends.
Health Promoting Raw Snacks
We all need a snack every now and then, and this class will give you an arsenal of recipes for snacks that will increase your energy and curb your appetite without caffeine and refined sugar. Great snacks for kids too. You’ll be sure to leave energized and empowered to make your own healthful superfood snacks.
Raw Mexican Cuisine
If you enjoy Mexican food but would like an alternative to the meat and cheese found in most Mexican recipes, come enjoy a Raw Mexican class where you will watch the recipe demonstrations and then feast on a delicious three-course meal, including: soup, piled high tacos and a dessert.
Breakfast and Brunch– Healthy breakfast choices: Juices, smoothies, easy granola with almond milk, raw oatmeal, crepes and raw cinnamon rolls. Get your morning kick start without the sugar and caffeine found in most morning choices.
Organic on a Budget – It is Possible and Important!
What do the labels mean – “Natural vs. Organic”. GMO foods to watch out for. How eating organic is possible even when you are pinching pennies. Come gain some tools on how to budget and eat organic for your health
Raw Energy Soups, Mineral Boosting Greens and Dressings
Chef Kim will teach you the template to follow to make your own healthy and tasty soups, full of life energy. Then you will learn the benefits of incorporating leafy greens and sprouts into your daily menu and how to make delicious salads and dressings.
Kraut Power – Feed your Gut and Boost your Brain
The importance of the gut flora is often overlooked in how it affects every facet of our health. This class will inform and teach you how to make your own highly effective and potent living probiotic food to enhance your overall health. You will prepare your own pint of kraut to take home, ferment and enjoy! You will taste a variety of fermented foods.
Raw Nut Cheez & Sprouted Breads (and Organic Wine)
Come learn the art of raw cheez and bread making, without the dairy and gluten. You will taste how fermenting changes the flavor of the cheez and how adding herbs and spices can bring a new dimension to your palate. Smooth cheez spreads and firm cheez forms will be covered. Raw breads are healthy and fun to learn how to make, but do require a dehydrator. You will taste a variety of breads and cheez, accompanied by a glass of organic wine (optional).
Come learn the importance of adding cultured foods to your diet and how they can improve your health. You will learn how to culture your own coconut yogurt, kefir, raw nut cheese, and veggie kraut. We will cover different options for ‘starters’ and part of the class will be hands on as you make your own Kraut to take home with you.
Come Clean- Cleanse Workshop
Come find out what Cleansing and Detoxing is all about and how implementing this practice can bring your body greater health. Your questions about different cleanse techniques will be answered along with the reasons for cleansing and how to formulate your own cleanse the smart way. There are different reasons for using different detox approaches, and there are certain things to consider and be aware of when doing a Cleanse. If you want to learn how to help your body release unwanted, toxins and weight that are causing ill health, join in for this information packed night.
Healthy Food on the Go- Go
This class will show you how to stay healthy on the go. Whether you are on the sidelines, picnicking, camping, jetting off somewhere or just need ideas for a bagged lunch, this class will help with ideas and give you some recipes to get you started.