Breakfast, Lunch & Dinner Toast
Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy to whip together and can pack a flavor punch, yet really satisfy. You do need to find a bread that fits into your dietary needs. The gluten free bread I like is by Sami’s Bakery, both the millet-flax and the sourdough millet bread. There is a sprouted grain bread that has a great texture by Angelic bakery. Both of these brands can be ordered online and requested through grocery stores.
Breakfast Toast:
- Avocado w/ kiwi, blueberries, bananas or sliced strawberries (pick one) and a pinch of cayenne
- Nut cheese w/ Berry-chia jam or sliced cucumbers and radish
- Coconut butter spread w/mango or kiwi slices
- Almond butter w/ orange slices or strawberries
- Sunflower butter w/ apple slices and cinnamon
Lunch toasts:
- Avocado mash w/ raw kraut and microgreens
- Mustard w/ radish, cucumber and avocado slices
- Mashed avocado w/ tomato and sprouts
- Almond butter w/ banana or strawberry slices
- Sunflower butter & grapes
- Hummus with carrot ribbons, cucumber and radish slices
- Pesto or hummus w/ tomato and Kalamata olives
Dinner Toasts:
- Beet hummus w/ avocado and cucumber
- Nut cheese with sautéed onion & mushrooms
- Chickpea mash, nut cheese spread topped with olives, peppers and tomatoes
- Tahini w/arugula and kimchi
- Sweet potato puree w/ avocado and pickled onions
- Tahini w/avocado-cucumbers and roasted chickpeas
- Pumpkin puree, nut cheese spread with caramelized onions and sprouts
I hope the suggestions are helpful. Keeping some staples on hand or in the pantry can make for a quick meal. Toast is great when there’s only a few things left in the fridge or you’re short on time. It’s healthy, easy and delicious. I hope you enjoy!