Tag: toast

Toast, toast, toast can be for any meal. And it can definitely be more than avocado toast. Toasts are easy to whip together and can pack a flavor punch, yet really satisfy. You do need to find a bread that fits into your dietary needs. The gluten free bread I like is by Sami’s Bakery, both the millet-flax and the sourdough millet bread. There is a sprouted grain bread that has a great texture by Angelic bakery. Both of these brands can be ordered online and requested through grocery stores. 

Breakfast Toast:

• Avocado w/ kiwi, blueberries, bananas or sliced strawberries (pick one) and a pinch of cayenne
• Nut cheese w/ Berry-chia jam or sliced cucumbers and radish
• Coconut butter spread w/mango or kiwi slices
• Almond butter w/ orange slices or strawberries
• Sunflower butter w/ apple slices and cinnamon

Lunch toasts:

• Avocado mash w/ raw kraut and microgreens
• Mustard w/ radish, cucumber and avocado slices
• Mashed avocado w/ tomato and sprouts
• Almond butter w/ banana or strawberry slices
• Sunflower butter & grapes
• Hummus with carrot ribbons, cucumber and radish slices
• Pesto or hummus w/ tomato and Kalamata olives

Dinner Toasts:

•  Beet hummus w/ avocado and cucumber
• Nut cheese with sautéed onion & mushrooms
• Chickpea mash, nut cheese spread topped with olives, peppers and tomatoes
• Tahini w/arugula and kimchi
•  Sweet potato puree w/ avocado and pickled onions
• Tahini w/avocado-cucumbers and roasted chickpeas
• Pumpkin puree, nut cheese spread with caramelized onions and sprouts

I hope the suggestions are helpful. Keeping some staples on hand or in the pantry can make for a quick meal. Toast is great when there’s only a few things left in the fridge or you’re short on time. It’s healthy, easy and delicious. I hope you enjoy!