Celebrate the Smoothie Bowl

This smoothie bowl can be a beautiful start to your day, a light lifting lunch, a lovely and refreshing midday snack or a cooling Summer’s eve delight.

Smoothie bowls can be made with a variety of fruits and veggies. to make the bowl pictured above:

Blend together until creamy…

  • a handful of sprouts
  • 1/2 cup frozen berries
  • 1/2 of a banana
  • 1/2 cup frozen mango
  • 1/2 cup of pineapple
  • 2 tablespoons of almond butter
  • 1/2 cup of almond milk
  • 1 tablespoon of chia seeds.  Blend and pour into a bowl.
    Top it with, blackberry, mango, pineapple, green apple, walnuts, pumpkin seeds and /or Brazil nuts. (Or any combination you like)

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To make the smoothie bowl above, blend together:

  • 1 cup of pineapple
  • 1 kiwi
  • 1 stalk of celery
  • 1/4 of an avocado
  • 1 frozen banana
  • 1 cup of almond milk
  • scoop of super green powder or handful of spinach
  • 1/2 tsp of maca powder, optional.

Pour smoothie in a bowl and top it with fresh pineapple and blueberries, goji berries, pumpkin seeds and some granola. I hope you give it a try.

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