Berry Oat Mylk

Making your own oat mylk is so easy and economical. Adding berries takes it to a new level of enjoyment and can be frozen into popsicles.

• 1 cup old fashioned oats
• 4 cups water
• 2 cups berries, your choice or use cherries, mango, kiwi or pineapple
• softened dates, depending on the sweetness of fruit. I usually add 5 and adjust more after tasting if needed.
• Adding spices/herbs that you like add a nice flavor variation (cinnamon, chili, cardamom, nutmeg, mint, basil, etc.)

Combine everything in a blender and blend until smooth and creamy. You can drink it like this, but I prefer to strain out the remaining oat fiber and berry seeds, so I pour the mixture through a nut milk bag or fine strainer/sieve. Refrigerate and enjoy by the glassful, poured over granola or chopped fruit, or freeze in popsicle molds or ice cubes trays for frozen treat..