Date(s) - 05/17/2015
1:15 pm - 3:30 pm
Fresh and Green Market
The importance of the gut flora is often overlooked in how it affects every facet of our health. Optimal digestion and balancing the intestinal microbiome can make lasting improvements to digestive distress, aches and pains, brain fog and more. This class will inform you on the benefits of keeping your gut healthy and how to achieve that goal using delicious food.
Chef Kim will teach you how to make your own highly effective and potent living probiotic food to enhance your overall health. You will get hands-on and prepare your own pint of fermented vegetables to take home and enjoy!
You will taste a variety of fermented foods during the class.
Registration deadline is May 14.
Bookings are closed for this event.