Welcome

Are you looking for easy and delicious food that’s actually good for you? Are you trying to eat more plant-based foods?

Do you struggle trying to decide between Keto, Paleo, Zone, Whole 30, Blood Type, Low Carb, Low Fat, the list goes on. Stop trying! Everyone knows we need to eat more plant-based foods: Fruits & vegetables, legumes, grains, nuts & seeds. But most people don’t come close to the recommended 7-13 servings a day. I can help get more plant foods on your plate that taste great and will ultimately help you reach your health goals.

Do you know that fruits are the foods with the highest concentration of vitamins, and vegetables are the foods with the highest concentration of minerals? Learning to incorporate more of these foods, will significantly improve your health.Eating more plant-based foods prevent and in some cases reverse chronic disease. For more info about food as preventive medicine, check out THIS SITE by Dr. Gregor.

The recipes I share are mostly gluten free, dairy free, egg free and refined sugar free. Explore, try some recipes and contact me if you’d like a consultation, private or group instruction, customized meals, or have a question about food.

Let me help guide you on your health and wellness journey!